Notes
I could feel the mileage in the legs from the get go this morning, and the weather did not cooperate well either. I started out with shorts and a long sleeve shirt w/a pretty cold and strong headwind, so i went back to the car and put on a pair of my light tights(which proved to be a big mistake on the way back). I did settle into a comfortable rhythm on the way out eventually. The headwind was bad at times, but not too bad overall. On the way back the sun started coming up and it got warm quickly. So i tried to slow down a bit so i would'nt overheat as bad, but no difference. So b4 i made it back to the blvd i just took the LS shirt off and ran shirtless, and i was able to roll the pants legs up to my knee's which helped some too, and then i felt better. I did have some L knee pain on the way back that improved w/some stretching. I think the shoes r getting worn down with the mileage. So i did walk some on the way back to the car when the knee would start bothering me, and that would help. I was debating on adding on to get the full 15 or maybe 16 miles but decided against it w/the knee bothering me and it was pretty warm at the end, so i was content w/the 14.50 and with an 85 mile week. That's right where i wanted to b on this week. Splits for the run:7:57,8:05,8:12,8;07,7:48,7:56,7:53,7:41,7;28,7:38,7:44,7:51,8:04,8:16,and 4:03(8:06 pace for .50)