Notes
Felt great for this 6 A.M. run on Saturday morning. Great group out for that time of morning. Things got a rolling from the get go and i just went with it. Legs felt really good on the hills portion of this run, considering the miles i had run earlier in the week going into this run. I debated on doing the whole course but decided against it at around the 11 mile mark, knowing we were going to run Mt. Alpha on Sunday. So i got the 90 minutes i was looking for on this 1st LR of the weekend. Training definitely improved as the week progressed. Another solid week going on my way to Columbus Marathon.Splits for this run:7:57,8:22,9:03,8:35,9:24,8:49,8:09,7:17,7:59,8:11,8:16,8:16,8:16,and 3:53(7:46 pace for .50).