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7/24/2012

5:55 AM

4 mi

31:23.90

7:51 mi

Health

154 lb
131 bpm
145 bpm
1950

Ratings

6 / 10
6 / 10
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A.M. Progression Run on Treadmill

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Notes

Legs felt good and ready to run, which was good after waking up late. Ran a nice cutdown run with all miles at easy to moderate aerobic effort. Last mile was at predicted marathon pace.

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