Notes
Easy run solo tonight at a recovery effort(65 to 70% of max HRR). Legs were very heavy for the 1st 3 miles but then loosened up nicely. Perfect conditions for an easy run tonight. Splits for the run:8;35,8:24,8:27,8:32,8:38,8:28,8:29,8:24,8:32,and 8:19.