Notes
Started later again tonight. Missed this morning's recovery run after waking late. So it was rough starting this on as a result. The temps were not too bad but the humidity was definitely high by the sweat that was producing even at an asy effort. I messed up by not taking any fluids w/me because i thought weather was more forgiving. Kept this one at an easy effort to allow for enough recovery b4 the LR this weekend.