Notes
Good to have someone to run with tonight. I've had a crazy week with several situations arising so i took last night off and decided to keep it easy tonight and probably for the rest of the week to get a good week of recovery. Started off with a good turnout with the TTC. Ran 5 miles with Glenn Baldwin and Fred Waybright, and from 5 to 7 with Glenn and the last mile solo. Felt really good and smooth with the pace dropping on a few miles and the last mile was the fastest mile. Perfect weather tonight.
41 minutes ago via Garmin