Notes
Felt really good despite the hot conditions tonight, but there was a nice breeze blowing most of the time.Ran the 1st mile with the TTC group then picked the pace up a little from the 2nd mile on Splits were really consistent from miles 2 - 5. Splits for the run: 9:23, 8:35, 8:36, 8:32, and 8:31. HR stayed pretty low for the entire run also. I was really glad to have a good run after the weekend i had. I will keep this week pretty light to hope to race well at Poca on Saturday.
20 minutes ago via Garmin