Notes
It was a little sticky at times tonight but the temps were perfect at 70 degrees for this easy run with Glenn Baldwin for most of this run tonight. Legs felt pretty good, but the breathing was a little more difficult at times between the allergens in the air and with the slightly uncomfortable humidity. Glenn was saying the weather for the Poca 15k this Saturday is shaping up nicely w/lows in the 40's which means virtually no humidity(thank God.) This week is going pretty good so far and hopefully will only get better as it goes.