Notes
Ran an easy, for the most part, run w/ JR Sharp. We had an angry motorist who got in a yelling match w/me and JR going down Virginia Ave then JR responded back and this idiot turned the car around and came back to confront us. JR did most of the talking and then we i stepped up there to help JR argue with this idiot, then he apologized half heartedly and went his way. JR was still boiling at that point and the pace got wayyy out of hand for about a half a mile(running at about 7:35 to 7:40 pace) until i told him i needed to slow down near 2 mile mark to keep this run easy. He said he felt good and loose and asked if i wanted to do some quarters, and i said i was saving my quarters for tomorrow's 5k in the forest. We then settled things after that and had a good 5 mile run. It was a little warm out there this evening but at least the wind blowing felt good. Splits for the run:8:41,8:00,8:01,8:05,and 8:06.