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Run: Easy Previous Next

10/6/2012

Date

8:34 AM

Time

1.3 mi

Distance

8:59.63

Duration

7:12 mi

Pace

Health

Weight150 lb

kilojoules594

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Coursegreat Warm Up in KSF for 5k

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Notes

Quck Warm Up in KSF b4 the 5k. Incorporated drills in between short spurts of running plus some stride outs mingled in.Splits:7:21 and 1:37(.25)

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