Notes
Great group run for the majority of this run which u definitely need a few friends to suffer with u going up and in the cemetery. Ran the hills at an easy clip and the flats i picked it up a little in between the hills just to loosen up a little. Then after getting by the steep descent from the cemetery until i hit the bridge to Piedmont rd i picked the pace and effort up a little from 8 mile mark and on. The split up the 35th st bridge slowed me down a little bit but i felt really good going down the bridge and back towards the Frontier parking lot. I saved a little bit for the Wine Cellar 10k on Saturday. Splits for the run:9:06,9:39,8:05,8:33,10:49,9:42,8:47,8:07,8:20,8:03,7:51, and 7:52