Notes
I had planned on keeping it to 6 miles for tonight w/the race tomorrow, but it just felt soooo good to b out there jaunting along at a nearly effortless pace for this day. Ran pretty much solo after starting out with the TTC and ran with Scott for the first mile then he headed back since he and W.K. had a few miles earlier. Went and registered for the Wine Cellar 10k and i am excited to c what the body can do on a cool fall day. Splits for this run:9:11,8:38,8:45,8:22,8:43,8:26,8:33,and 8:26