Notes
Felt a lot better today than the previous 3 days. Kept it easy for the most part, except for the last mile when the headwind picked up running by the the river so rather than getting cold i decided to pick the effort up just a notch. I did notice a little difficulty w/the breathing on the last mile, but it could have been the strong headwind(it was around 20 mph with the wind gusts). Anyway i am really glad to be on the mend and ready to hit the ground running in Columbus on Sunday! Splits for the run:8:00,7:51,7:57,7:51, and 7:36.