Notes
Ran this one fairly hard effort, but it was in spurts for a few miles at a time. I did'nt know exactly where the route went after turning onto a gravel and dirt road at Cow Creek, so i had to stop and ask for directions 4 or 5 times until i saw the TTC signs on the rd w/arrows and i figured it out from there. I had a good stretch from 8 miles and on once i hit the main roads and especially on TV road. Last mile i ran really hard on TV rd going back to Liberty Square. Probably a 90% effort to finish w/a 7:25 mile. Splits for the run:8:32,7:55,8:14,8:08,8:16,8:19,8:03,8:00,8:02,8:00,8:08, and 7:25. Overall great run after a hilly easy run for 12 miles yesterday. Plan for a longer easy LR tomorrow.