| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2012 |
Run |
Speedwork in KC: Mile Repeats |
Interval |
7.0 mi |
56:49 |
8:08 |
 |
| 11/20/2012 |
Run |
Speedwork in KC: Mile Repeats |
Interval |
9.5 mi |
1:15:45 |
7:59 |
|
| 9/11/2012 |
Run |
Speedwork in KC: Mile Repeats |
Interval |
7.0 mi |
56:08 |
8:02 |
|