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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
7/4/2012
Run
Default
0:01
11/3/2012
Run
Default
0:03
1/21/2012
Run
Default
0:03
10/25/2011
Run
Default
0:12
9:40
2/5/2012
Run
From the loop:Washington/Lincoln Ave/Kan.Terrace
Long
0.1 mi
0:34
8:11
12/23/2011
Run
Default
0.1 mi
0:43
5:35
10/7/2010
Run
Default
0.1 mi
0:44
6:03
11/3/2011
Run
Default
0.1 mi
0:44
6:07
11/3/2011
Run
Default
0.1 mi
0:44
6:10
12/23/2011
Run
Default
0.1 mi
0:45
5:46
12/23/2011
Run
Default
0.1 mi
0:46
5:55
5/1/2012
Run
200 meter repeats
Interval
0.1 mi
0:46
5:57
10/7/2010
Run
Default
0.1 mi
0:47
6:28
5/1/2012
Run
200 meter repeats
Interval
0.1 mi
0:47
6:00
5/1/2012
Run
200 meter repeats
Interval
0.1 mi
0:47
6:00
11/3/2011
Run
Default
0.1 mi
0:47
6:01
5/1/2012
Run
200 meter repeats
Interval
0.1 mi
0:47
6:01
11/3/2011
Run
Default
0.1 mi
0:47
6:02
11/1/2011
Run
Default
0.1 mi
0:47
6:04
11/1/2011
Run
Default
0.1 mi
0:48
6:08
5/1/2012
Run
200 meter repeats
Interval
0.1 mi
0:48
6:08
11/3/2011
Run
Default
0.1 mi
0:48
6:12
5/1/2012
Run
200 meter repeats
Interval
0.1 mi
0:48
6:12
10/7/2010
Run
Default
0.1 mi
0:49
6:50
10/7/2010
Run
Default
0.1 mi
0:49
6:51
5/1/2012
Run
200 meter repeats
Interval
0.1 mi
0:49
6:20
5/1/2012
Run
200 meter repeats
Interval
0.1 mi
0:49
6:21
11/3/2011
Run
Default
0.1 mi
0:50
6:22
5/1/2012
Run
200 meter repeats
Interval
0.1 mi
0:50
6:24
5/1/2012
Run
200 meter repeats
Interval
0.1 mi
0:50
6:25
11/3/2011
Run
Default
0.1 mi
0:50
6:26
10/7/2010
Run
Default
0.1 mi
0:50
6:27
12/23/2011
Run
Default
0.1 mi
0:50
6:28
10/7/2010
Run
Default
0.1 mi
0:51
6:30
11/3/2011
Run
Default
0.1 mi
0:51
6:34
10/7/2010
Run
Default
0.1 mi
0:52
6:40
10/7/2010
Run
Default
0.1 mi
0:54
6:55
12/23/2011
Run
Default
0.1 mi
1:09
8:54
12/23/2011
Run
Default
0.1 mi
1:12
9:12
12/23/2011
Run
Default
0.1 mi
1:14
9:30
12/23/2011
Run
Default
0.1 mi
1:17
9:49
12/29/2011
Run
Default
0.3 mi
1:23
5:31
12/6/2012
Run
Easy start of a run to calibrate my foot pod
Easy
0.2 mi
1:23
7:19
12/29/2011
Run
Default
0.3 mi
1:26
5:46
12/29/2011
Run
Default
0.3 mi
1:27
5:47
12/29/2011
Run
Default
0.3 mi
1:28
5:54
3/7/2012
Run
SAHS TRACK
Interval
0.3 mi
1:29
5:56
2/21/2012
Run
SAHS TRACK
Interval
0.3 mi
1:30
5:59
3/7/2012
Run
SAHS TRACK
Interval
0.3 mi
1:30
6:00
2/21/2012
Run
SAHS TRACK
Interval
0.3 mi
1:30
6:00
2/21/2012
Run
SAHS TRACK
Interval
0.3 mi
1:30
6:01
3/7/2012
Run
SAHS TRACK
Interval
0.3 mi
1:32
6:07
2/21/2012
Run
SAHS TRACK
Interval
0.3 mi
1:32
6:09
3/7/2012
Run
SAHS TRACK
Interval
0.3 mi
1:33
6:11
5/15/2012
Run
Quarter repeat w/45 sec recovery
Interval
0.3 mi
1:33
6:11
2/21/2012
Run
SAHS TRACK
Interval
0.3 mi
1:33
6:14
2/21/2012
Run
SAHS TRACK
Interval
0.3 mi
1:34
6:15
2/21/2012
Run
SAHS TRACK
Interval
0.3 mi
1:34
6:16
3/7/2012
Run
SAHS TRACK
Interval
0.3 mi
1:34
6:16
3/7/2012
Run
SAHS TRACK
Interval
0.3 mi
1:35
6:19
3/7/2012
Run
SAHS TRACK
Interval
0.3 mi
1:35
6:21
3/7/2012
Run
SAHS TRACK
Interval
0.3 mi
1:35
6:22
2/7/2012
Run
From the loop:Washington/Lincoln Ave/Kan.Terrace
Long
0.3 mi
1:35
6:22
2/15/2012
Run
SAHS TRACK
Interval
0.3 mi
1:36
6:24
2/15/2012
Run
SAHS TRACK
Interval
0.3 mi
1:36
6:24
5/15/2012
Run
Quarter repeat w/45 sec recovery
Default
0.3 mi
1:36
6:25
2/7/2012
Run
From the loop:Washington/Lincoln Ave/Kan.Terrace
Long
0.3 mi
1:36
6:26
2/15/2012
Run
SAHS TRACK
Interval
0.3 mi
1:36
6:26
2/15/2012
Run
SAHS TRACK
Interval
0.3 mi
1:37
6:26
2/15/2012
Run
SAHS TRACK
Interval
0.3 mi
1:37
6:27
2/15/2012
Run
SAHS TRACK
Interval
0.3 mi
1:37
6:28
5/15/2012
Run
Quarter repeat w/45 sec recovery
Interval
0.3 mi
1:38
6:31
2/7/2012
Run
From the loop:Washington/Lincoln Ave/Kan.Terrace
Long
0.3 mi
1:38
6:31
2/15/2012
Run
SAHS TRACK
Interval
0.3 mi
1:38
6:32
2/7/2012
Run
From the loop:Washington/Lincoln Ave/Kan.Terrace
Long
0.3 mi
1:38
6:32
5/15/2012
Run
Quarter repeat w/45 sec recovery
Interval
0.3 mi
1:38
6:32
1/10/2012
Run
Default
0.3 mi
1:38
6:32
2/7/2012
Run
From the loop:Washington/Lincoln Ave/Kan.Terrace
Long
0.3 mi
1:38
6:33
2/7/2012
Run
From the loop:Washington/Lincoln Ave/Kan.Terrace
Long
0.3 mi
1:39
6:35
2/7/2012
Run
From the loop:Washington/Lincoln Ave/Kan.Terrace
Long
0.3 mi
1:39
6:35
1/10/2012
Run
Default
0.3 mi
1:39
6:36
1/10/2012
Run
Default
0.3 mi
1:39
6:36
2/21/2012
Run
SAHS TRACK
Interval
0.3 mi
1:39
6:36
1/10/2012
Run
Default
0.3 mi
1:39
6:36
2/15/2012
Run
SAHS TRACK
Interval
0.3 mi
1:39
6:37
1/10/2012
Run
Default
0.3 mi
1:39
6:37
2/7/2012
Run
From the loop:Washington/Lincoln Ave/Kan.Terrace
Long
0.3 mi
1:39
6:38
10/25/2011
Run
Default
0.3 mi
1:40
6:38
10/25/2011
Run
Default
0.3 mi
1:40
6:39
11/3/2011
Run
Default
0.3 mi
1:40
6:40
1/10/2012
Run
Default
0.3 mi
1:40
6:40
1/10/2012
Run
Default
0.3 mi
1:40
6:41
11/3/2011
Run
Default
0.3 mi
1:41
6:45
10/25/2011
Run
Default
0.3 mi
1:43
6:50
1/10/2012
Run
Default
0.3 mi
1:43
6:54
11/3/2011
Run
Default
0.3 mi
1:44
6:56
11/1/2011
Run
Default
0.3 mi
1:44
6:57
11/1/2011
Run
Default
0.3 mi
1:44
6:58
11/1/2011
Run
Default
0.3 mi
1:45
7:02
11/1/2011
Run
Default
0.3 mi
1:48
7:11
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