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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
12/29/2011
Run
Default
0.3 mi
1:23
5:31
12/23/2011
Run
Default
0.1 mi
0:43
5:35
12/29/2011
Run
Default
0.3 mi
1:26
5:46
12/23/2011
Run
Default
0.1 mi
0:45
5:46
12/29/2011
Run
Default
0.3 mi
1:27
5:47
12/29/2011
Run
Default
0.3 mi
1:28
5:54
11/3/2011
Run
Default
0.1 mi
0:47
6:02
12/23/2011
Run
Default
0.1 mi
0:46
5:55
3/7/2012
Run
SAHS TRACK
Interval
0.3 mi
1:29
5:56
5/1/2012
Run
200 meter repeats
Interval
0.1 mi
0:46
5:57
2/21/2012
Run
SAHS TRACK
Interval
0.3 mi
1:30
5:59
5/1/2012
Run
200 meter repeats
Interval
0.1 mi
0:47
6:00
5/1/2012
Run
200 meter repeats
Interval
0.1 mi
0:47
6:00
3/7/2012
Run
SAHS TRACK
Interval
0.3 mi
1:30
6:00
2/21/2012
Run
SAHS TRACK
Interval
0.3 mi
1:30
6:00
2/21/2012
Run
SAHS TRACK
Interval
0.3 mi
1:30
6:01
11/3/2011
Run
Default
0.1 mi
0:44
6:10
5/1/2012
Run
200 meter repeats
Interval
0.1 mi
0:47
6:01
11/3/2011
Run
Default
0.1 mi
0:47
6:01
11/1/2011
Run
Default
0.1 mi
0:47
6:04
3/7/2012
Run
SAHS TRACK
Interval
0.3 mi
1:32
6:07
11/1/2011
Run
Default
0.1 mi
0:48
6:08
10/7/2010
Run
Default
0.1 mi
0:44
6:03
5/1/2012
Run
200 meter repeats
Interval
0.1 mi
0:48
6:08
2/21/2012
Run
SAHS TRACK
Interval
0.3 mi
1:32
6:09
11/3/2011
Run
Default
0.1 mi
0:44
6:07
3/7/2012
Run
SAHS TRACK
Interval
0.3 mi
1:33
6:11
5/15/2012
Run
Quarter repeat w/45 sec recovery
Interval
0.3 mi
1:33
6:11
11/3/2011
Run
Default
0.1 mi
0:48
6:12
5/1/2012
Run
200 meter repeats
Interval
0.1 mi
0:48
6:12
2/21/2012
Run
SAHS TRACK
Interval
0.3 mi
1:33
6:14
12/23/2011
Run
Default
0.1 mi
0:50
6:28
2/21/2012
Run
SAHS TRACK
Interval
0.3 mi
1:34
6:15
2/21/2012
Run
SAHS TRACK
Interval
0.3 mi
1:34
6:16
3/7/2012
Run
SAHS TRACK
Interval
0.3 mi
1:34
6:16
3/7/2012
Run
SAHS TRACK
Interval
0.3 mi
1:35
6:19
5/1/2012
Run
200 meter repeats
Interval
0.1 mi
0:49
6:20
3/7/2012
Run
SAHS TRACK
Interval
0.3 mi
1:35
6:21
5/1/2012
Run
200 meter repeats
Interval
0.1 mi
0:49
6:21
3/7/2012
Run
SAHS TRACK
Interval
0.3 mi
1:35
6:22
11/3/2011
Run
Default
0.1 mi
0:50
6:26
2/7/2012
Run
From the loop:Washington/Lincoln Ave/Kan.Terrace
Long
0.3 mi
1:35
6:22
5/1/2012
Run
200 meter repeats
Interval
0.1 mi
0:50
6:24
2/15/2012
Run
SAHS TRACK
Interval
0.3 mi
1:36
6:24
2/15/2012
Run
SAHS TRACK
Interval
0.3 mi
1:36
6:24
5/15/2012
Run
Quarter repeat w/45 sec recovery
Default
0.3 mi
1:36
6:25
5/1/2012
Run
200 meter repeats
Interval
0.1 mi
0:50
6:25
2/7/2012
Run
From the loop:Washington/Lincoln Ave/Kan.Terrace
Long
0.3 mi
1:36
6:26
2/15/2012
Run
SAHS TRACK
Interval
0.3 mi
1:36
6:26
2/15/2012
Run
SAHS TRACK
Interval
0.3 mi
1:37
6:26
2/15/2012
Run
SAHS TRACK
Interval
0.3 mi
1:37
6:27
11/3/2011
Run
Default
0.1 mi
0:50
6:22
2/15/2012
Run
SAHS TRACK
Interval
0.3 mi
1:37
6:28
5/15/2012
Run
Quarter repeat w/45 sec recovery
Interval
0.3 mi
1:38
6:31
2/7/2012
Run
From the loop:Washington/Lincoln Ave/Kan.Terrace
Long
0.3 mi
1:38
6:31
2/15/2012
Run
SAHS TRACK
Interval
0.3 mi
1:38
6:32
2/7/2012
Run
From the loop:Washington/Lincoln Ave/Kan.Terrace
Long
0.3 mi
1:38
6:32
5/15/2012
Run
Quarter repeat w/45 sec recovery
Interval
0.3 mi
1:38
6:32
1/10/2012
Run
Default
0.3 mi
1:38
6:32
1/10/2012
Run
Default
0.3 mi
1:39
6:36
10/7/2010
Run
Default
0.1 mi
0:50
6:27
2/7/2012
Run
From the loop:Washington/Lincoln Ave/Kan.Terrace
Long
0.3 mi
1:38
6:33
10/7/2010
Run
Default
0.1 mi
0:51
6:30
2/7/2012
Run
From the loop:Washington/Lincoln Ave/Kan.Terrace
Long
0.3 mi
1:39
6:35
10/7/2010
Run
Default
0.1 mi
0:47
6:28
4/10/2012
Run
UC/KC
Interval
0.5 mi
3:17
6:35
2/7/2012
Run
From the loop:Washington/Lincoln Ave/Kan.Terrace
Long
0.3 mi
1:39
6:35
4/10/2012
Run
UC/KC
Interval
0.5 mi
3:18
6:36
2/21/2012
Run
SAHS TRACK
Interval
0.3 mi
1:39
6:36
10/7/2010
Run
Default
0.1 mi
0:52
6:40
1/10/2012
Run
Default
0.3 mi
1:39
6:36
2/15/2012
Run
SAHS TRACK
Interval
0.3 mi
1:39
6:37
1/10/2012
Run
Default
0.3 mi
1:39
6:37
10/7/2010
Run
Default
0.1 mi
0:49
6:50
2/7/2012
Run
From the loop:Washington/Lincoln Ave/Kan.Terrace
Long
0.3 mi
1:39
6:38
10/25/2011
Run
Default
0.3 mi
1:40
6:38
1/10/2012
Run
Default
0.3 mi
1:40
6:41
10/25/2011
Run
Default
0.3 mi
1:40
6:39
1/10/2012
Run
Default
0.3 mi
1:39
6:36
11/3/2011
Run
Default
0.1 mi
0:51
6:34
11/3/2011
Run
Default
0.3 mi
1:40
6:40
4/10/2012
Run
UC/KC
Interval
0.5 mi
3:20
6:40
1/10/2012
Run
Default
0.3 mi
1:40
6:40
10/25/2011
Run
Default
0.3 mi
1:43
6:50
11/3/2011
Run
Default
0.3 mi
1:41
6:45
3/13/2012
Run
Interval Work @ SAHS Track:800 x 6
Interval
3.0 mi
20:15
6:46
1/31/2012
Run
From the loop:Washington/Lincoln Ave/Kan.Terrace
Long
0.5 mi
3:24
6:49
2/23/2012
Run
SAHS TRACK
Interval
0.5 mi
3:24
6:48
2/23/2012
Run
SAHS TRACK
Interval
0.5 mi
3:25
6:50
1/6/2013
Run
Short Warmup b4 the race
Easy
1.0 mi
6:54
6:50
5/15/2012
Run
1200 meter repeat w/2 min recovery
Interval
0.8 mi
5:08
6:51
10/6/2012
Run
ACFWV Chef and Child Pumpkin Run 5k(KSF)
Race
3.1 mi
21:10
6:52
11/1/2011
Run
Default
0.3 mi
1:44
6:58
5/15/2012
Run
800 meter repeat w/1:30 recovery
Interval
0.5 mi
3:26
6:53
4/10/2012
Run
UC/KC
Interval
0.5 mi
3:26
6:53
1/10/2012
Run
Default
0.3 mi
1:43
6:54
11/3/2011
Run
Default
0.3 mi
1:44
6:56
11/1/2011
Run
Default
0.3 mi
1:45
7:02
2/23/2012
Run
SAHS TRACK
Interval
0.5 mi
3:28
6:56
10/7/2010
Run
Default
0.1 mi
0:49
6:51
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