| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2010 |
Run |
New Prague Half Marathon |
Race |
13.1 mi |
1:34:30 |
7:13 |
 |
| 5/8/2010 |
Run |
Misc Route |
Easy |
7.5 mi |
58:25 |
7:48 |
|
| 5/9/2010 |
Run |
Luce Line West |
Tempo |
9.0 mi |
59:18 |
6:36 |
|
| 5/10/2010 |
Run |
Luce Line West |
Interval |
10.0 mi |
1:07:13 |
6:44 |
|
| 5/11/2010 |
Run |
Treadmill |
Hill |
8.3 mi |
53:15 |
6:28 |
|
| 5/12/2010 |
Run |
Luce Line West |
Easy |
11.5 mi |
1:16:39 |
6:40 |
|
| 5/13/2010 |
Run |
Luce Line West |
Easy |
10.3 mi |
1:14:23 |
7:16 |
|
| 5/14/2010 |
Run |
Luce Line West |
Easy |
15.0 mi |
1:45:16 |
7:02 |
|
| 5/16/2010 |
Run |
Wirth Pkwy |
Long |
18.1 mi |
2:14:33 |
7:27 |
|
| 5/17/2010 |
Run |
Luce Line West |
Easy |
8.5 mi |
59:14 |
6:59 |
|
| 5/18/2010 |
Run |
Luce Line West |
Easy |
10.0 mi |
1:12:23 |
7:15 |
|
| 5/19/2010 |
Run |
Luce Line West |
Tempo |
10.0 mi |
1:04:12 |
6:26 |
|
| 5/20/2010 |
Run |
Luce Line West |
Easy |
6.0 mi |
45:13 |
7:33 |
|
| 5/21/2010 |
Run |
Fargo Friday Night 5K |
Race |
3.1 mi |
17:37 |
5:41 |
|
| 5/21/2010 |
Run |
Misc Route |
Default |
0.6 mi |
4:46 |
7:57 |
|
| 5/22/2010 |
Run |
Fargo Marathon |
Race |
26.2 mi |
2:59:23 |
6:51 |
|
| 5/23/2010 |
Run |
Wirth Pkwy |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 5/24/2010 |
Run |
Luce Line West |
Easy |
8.0 mi |
1:02:16 |
7:47 |
|
| 5/25/2010 |
Run |
Luce Line West |
Easy |
10.0 mi |
1:10:31 |
7:04 |
|
| 5/26/2010 |
Run |
Luce Line West |
Easy |
10.0 mi |
1:13:28 |
7:21 |
|
| 5/27/2010 |
Run |
Work Luce Line Route Home |
Easy |
13.0 mi |
1:36:29 |
7:26 |
|
| 5/28/2010 |
Run |
Misc Route |
Long |
20.0 mi |
2:36:07 |
7:49 |
|
| 5/29/2010 |
Run |
Stillwater Misc Route |
Easy |
16.0 mi |
2:00:32 |
7:32 |
|
| 5/30/2010 |
Run |
Stillwater Marathon |
Race |
26.2 mi |
3:39:45 |
8:24 |
|
| 5/31/2010 |
Run |
Wirth Pkwy |
Easy |
1.1 mi |
11:22 |
10:20 |
|
| 6/1/2010 |
Run |
Luce Line West |
Easy |
10.0 mi |
1:13:40 |
7:22 |
|
| 6/2/2010 |
Run |
Luce Line West |
Easy |
10.0 mi |
1:13:20 |
7:20 |
|
| 6/3/2010 |
Run |
Luce Line West |
Easy |
10.0 mi |
1:07:06 |
6:43 |
|
| 6/4/2010 |
Run |
Luce Line West |
Easy |
10.0 mi |
1:12:13 |
7:14 |
|
| 6/5/2010 |
Run |
Misc Route |
Long |
20.0 mi |
2:50:20 |
8:31 |
|
| 6/6/2010 |
Run |
Minneapolis Marathon |
Long |
26.2 mi |
3:39:28 |
8:23 |
|
| 6/8/2010 |
Run |
Misc Route |
Easy |
12.0 mi |
1:26:18 |
7:12 |
|
| 6/9/2010 |
Run |
Misc Route |
Easy |
14.0 mi |
1:45:35 |
7:33 |
|
| 6/10/2010 |
Run |
Luce Line West |
Easy |
10.0 mi |
1:08:11 |
6:50 |
|
| 6/11/2010 |
Run |
Luce Line West |
Interval |
10.0 mi |
1:06:34 |
6:40 |
|
| 6/13/2010 |
Run |
Misc Route |
Long |
20.0 mi |
2:16:16 |
6:49 |
|
| 6/14/2010 |
Run |
Luce Line West |
Easy |
10.0 mi |
1:14:34 |
7:28 |
|
| 6/15/2010 |
Run |
Misc Route |
Easy |
13.1 mi |
1:34:16 |
7:12 |
|
| 6/16/2010 |
Run |
Luce Line West |
Easy |
10.0 mi |
1:14:34 |
7:28 |
|
| 6/17/2010 |
Run |
Luce Line West |
Tempo |
10.0 mi |
1:07:30 |
6:45 |
|
| 6/18/2010 |
Run |
Misc Route |
Easy |
4.7 mi |
37:32 |
8:00 |
|
| 6/19/2010 |
Run |
Misc Route |
Easy |
6.0 mi |
42:07 |
7:02 |
|
| 6/19/2010 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
4:02:17 |
9:15 |
|
| 6/20/2010 |
Run |
Misc Route |
Tempo |
3.3 mi |
21:10 |
6:25 |
|
| 6/22/2010 |
Run |
Luce Line West |
Easy |
10.2 mi |
1:15:00 |
7:22 |
|
| 6/23/2010 |
Run |
Luce Line West |
Easy |
10.0 mi |
1:14:32 |
7:28 |
|
| 6/24/2010 |
Run |
Misc Route |
Easy |
7.0 mi |
48:55 |
7:00 |
|
| 6/25/2010 |
Run |
Luce Line West |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 6/26/2010 |
Run |
Time to Fly 10K |
Race |
6.2 mi |
37:50 |
6:07 |
|
| 6/27/2010 |
Run |
Misc Route |
Long |
17.0 mi |
2:09:40 |
7:38 |
|
| 6/28/2010 |
Run |
Misc Route |
Tempo |
13.1 mi |
1:29:10 |
6:49 |
|
| 6/29/2010 |
Run |
Luce Line West |
Easy |
10.0 mi |
1:10:12 |
7:02 |
|
| 6/30/2010 |
Run |
Misc Route |
Long |
17.0 mi |
2:02:45 |
7:14 |
|
| 7/1/2010 |
Run |
Misc Route |
Easy |
13.5 mi |
1:40:00 |
7:25 |
|
| 7/2/2010 |
Run |
St. Anthony Pkwy |
Hill |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/4/2010 |
Run |
Misc Route |
Easy |
1.0 mi |
7:15 |
7:15 |
|
| 7/4/2010 |
Run |
Red, White & Boom Half Marathon |
Race |
13.1 mi |
1:26:36 |
6:37 |
|
| 7/5/2010 |
Run |
St. Anthony Pkwy to Deming Park Route |
Long |
18.0 mi |
2:15:00 |
7:30 |
|
| 7/6/2010 |
Run |
Luce Line West |
Easy |
10.0 mi |
1:11:15 |
7:08 |
|
| 7/7/2010 |
Run |
Misc Route |
Long |
20.0 mi |
2:18:00 |
6:54 |
|
| 7/8/2010 |
Run |
Luce Line West |
Easy |
10.0 mi |
1:14:30 |
7:27 |
|
| 7/9/2010 |
Run |
Misc Route |
Easy |
12.0 mi |
1:28:00 |
7:20 |
|
| 7/10/2010 |
Run |
Lifetime Fitness Triathlon |
Race |
6.2 mi |
37:45 |
6:06 |
|
| 7/12/2010 |
Run |
Luce Line West |
Easy |
10.2 mi |
1:14:30 |
7:19 |
|
| 7/13/2010 |
Run |
Luce Line West |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 7/14/2010 |
Run |
Luce Line West |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/15/2010 |
Run |
Misc Route |
Hill |
12.0 mi |
1:27:00 |
7:15 |
|
| 7/16/2010 |
Run |
Luce Line West |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 7/17/2010 |
Run |
Wirth Pkwy to Weber Pkwy |
Easy |
13.7 mi |
1:38:00 |
7:10 |
|
| 7/19/2010 |
Run |
Luce Line West |
Easy |
10.0 mi |
1:08:30 |
6:51 |
|
| 7/20/2010 |
Run |
Luce Line West |
Easy |
10.0 mi |
1:09:40 |
6:58 |
|
| 7/21/2010 |
Run |
Luce Line West |
Easy |
10.0 mi |
1:11:30 |
7:09 |
|
| 7/22/2010 |
Run |
Misc Route |
Long |
18.0 mi |
2:12:01 |
7:21 |
|
| 7/23/2010 |
Run |
Misc Route |
Easy |
12.0 mi |
1:23:03 |
6:56 |
|
| 7/24/2010 |
Run |
Lumberjack Days 10-Miler |
Race |
10.0 mi |
1:10:02 |
7:01 |
|
| 7/24/2010 |
Run |
Misc Route |
Easy |
10.0 mi |
1:21:30 |
8:09 |
|
| 7/25/2010 |
Run |
Wirth Pkwy |
Easy |
10.0 mi |
1:15:28 |
7:33 |
|
| 7/26/2010 |
Run |
Luce Line West |
Tempo |
12.0 mi |
1:19:08 |
6:36 |
|
| 7/27/2010 |
Run |
Luce Line West |
Easy |
12.0 mi |
1:30:34 |
7:33 |
|
| 7/28/2010 |
Run |
Work Luce Line Route Home |
Easy |
13.1 mi |
1:29:48 |
6:52 |
|
| 7/29/2010 |
Run |
Misc Route |
Easy |
14.1 mi |
1:46:04 |
7:32 |
|
| 7/30/2010 |
Run |
Misc Route |
Long |
17.0 mi |
2:24:00 |
8:29 |
|
| 7/31/2010 |
Run |
Wirth Pkwy |
Long |
23.0 mi |
3:02:35 |
7:57 |
|
| 8/2/2010 |
Run |
Luce Line West |
Easy |
10.0 mi |
1:10:17 |
7:02 |
|
| 8/3/2010 |
Run |
Luce Line West |
Easy |
10.0 mi |
1:17:31 |
7:46 |
|
| 8/4/2010 |
Run |
Misc Route |
Long |
17.0 mi |
2:02:35 |
7:13 |
|
| 8/5/2010 |
Run |
Work Luce Line Route Home |
Hill |
13.0 mi |
1:31:19 |
7:02 |
|
| 8/6/2010 |
Run |
Luce Line West |
Easy |
13.0 mi |
1:44:44 |
8:04 |
|
| 8/7/2010 |
Run |
Minnesota Half Marathon |
Race |
13.1 mi |
1:29:35 |
6:51 |
|
| 8/7/2010 |
Run |
Wirth Pkwy |
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 8/8/2010 |
Run |
Red Wing Half Marathon |
Race |
13.1 mi |
1:34:30 |
7:13 |
|
| 8/9/2010 |
Run |
Luce Line West |
Easy |
10.0 mi |
1:15:46 |
7:35 |
|
| 8/10/2010 |
Run |
Luce Line West |
Easy |
10.0 mi |
1:13:28 |
7:21 |
|
| 8/11/2010 |
Run |
Misc Route |
Long |
16.0 mi |
2:01:53 |
7:38 |
|
| 8/12/2010 |
Run |
Luce Line West |
Easy |
7.0 mi |
52:13 |
7:28 |
|
| 8/13/2010 |
Run |
Luce Line West |
Easy |
10.0 mi |
1:15:36 |
7:34 |
|
| 8/14/2010 |
Run |
Gopher to Badger Half Marathon |
Race |
13.1 mi |
1:29:20 |
6:50 |
|
| 8/15/2010 |
Run |
Wirth Pkwy to Weber Pkwy |
Easy |
13.5 mi |
1:41:58 |
7:34 |
|
| 8/16/2010 |
Run |
Misc Route |
Long |
19.0 mi |
2:18:58 |
7:19 |
|
| 8/17/2010 |
Run |
Luce Line West |
Easy |
10.2 mi |
1:19:34 |
7:49 |
|