| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/14/2010 |
Bike |
Stationary Bike |
Hill |
14.0 mi |
45:00 |
3:13 |
 |
| 7/14/2009 |
Bike |
Home to Work - Luce Line Route |
Easy |
13.7 mi |
45:20 |
3:19 |
|
| 8/28/2011 |
Bike |
Minneapolis Duathlon |
Race |
18.0 mi |
1:02:08 |
3:28 |
|
| 7/6/2009 |
Bike |
Home to Work - Luce Line Route |
Easy |
13.5 mi |
47:30 |
3:32 |
|
| 6/23/2009 |
Bike |
Home to Work - Luce Line Route |
Easy |
13.5 mi |
48:30 |
3:36 |
|
| 4/5/2009 |
Bike |
|
Default |
9.4 mi |
43:20 |
4:36 |
|
| 1/14/2014 |
Run |
LIfetime Fitness Treadmill |
Interval |
2.5 mi |
12:25 |
4:58 |
|
| 9/24/2011 |
Run |
Dash for Dads |
Race |
3.1 mi |
16:28 |
5:19 |
|
| 7/11/2009 |
Run |
|
Interval |
2.0 mi |
10:59 |
5:30 |
|
| 5/7/2009 |
Run |
TC 1-Mile Road Race |
Race |
1.0 mi |
5:31 |
5:31 |
|
| 11/11/2012 |
Run |
Shrapnel Happens 5K |
Race |
3.1 mi |
17:08 |
5:32 |
|
| 4/25/2012 |
Run |
Lake Cornelia Path |
Tempo |
3.0 mi |
16:38 |
5:33 |
|
| 2/22/2013 |
Run |
Ragnar Relay Del Sol - Leg 1 |
Race |
7.1 mi |
39:48 |
5:37 |
|
| 9/18/2010 |
Run |
Bolder Dash 5K |
Race |
3.1 mi |
17:33 |
5:40 |
|
| 5/11/2011 |
Run |
Luce Line West |
Tempo |
3.0 mi |
17:02 |
5:41 |
|
| 5/21/2010 |
Run |
Fargo Friday Night 5K |
Race |
3.1 mi |
17:37 |
5:41 |
|
| 8/29/2010 |
Run |
Minneapolis Duathlon |
Race |
3.1 mi |
17:40 |
5:42 |
|
| 3/2/2013 |
Run |
Mustache Run |
Race |
2.7 mi |
15:07 |
5:43 |
|
| 11/22/2012 |
Run |
Drumstick Dash 10K |
Race |
6.2 mi |
35:25 |
5:43 |
|
| 6/25/2011 |
Run |
Time to Fly 10K |
Race |
6.2 mi |
35:39 |
5:45 |
|
| 3/17/2012 |
Run |
Get Lucky 7K |
Race |
7.0 km |
25:01 |
5:46 |
|
| 9/16/2012 |
Run |
Minnesota Stroke Association 5K |
Race |
3.1 mi |
17:50 |
5:46 |
|
| 11/28/2013 |
Run |
Highland Park Turkey Trot |
Race |
3.1 mi |
17:52 |
5:46 |
|
| 4/13/2013 |
Run |
Cardinal Cruise 10K |
Race |
6.2 mi |
35:51 |
5:47 |
|
| 8/28/2011 |
Run |
Minneapolis Duathlon - 1st 5K |
Race |
3.1 mi |
17:57 |
5:48 |
|
| 5/26/2012 |
Run |
Fast & Furry 5K |
Race |
3.1 mi |
17:58 |
5:48 |
|
| 3/20/2010 |
Run |
Get Lucky 7K |
Race |
7.0 km |
25:14 |
5:49 |
|
| 4/15/2011 |
Run |
Earth Day 5K |
Race |
3.1 mi |
18:02 |
5:50 |
|
| 4/9/2011 |
Run |
Goldy's Run 10-Miler |
Race |
10.0 mi |
58:13 |
5:50 |
|
| 11/12/2013 |
Run |
MDRA Dome Running |
Fartlek |
7.5 mi |
43:45 |
5:50 |
|
| 10/29/2011 |
Run |
Monster Dash Half Marathon |
Race |
13.1 mi |
1:17:02 |
5:53 |
|
| 7/9/2011 |
Run |
|
Race |
6.2 mi |
36:34 |
5:54 |
|
| 12/10/2013 |
Run |
MDRA Dome Running |
Tempo |
5.0 mi |
29:35 |
5:55 |
|
| 10/22/2016 |
Run |
Fargo 5K |
Race |
3.1 mi |
18:25 |
5:57 |
|
| 11/26/2015 |
Run |
Highland Park Turkey Trot |
Race |
3.1 mi |
18:27 |
5:58 |
|
| 9/29/2012 |
Run |
Wirth Pkwy to Cedar Trail |
Tempo |
8.0 mi |
47:52 |
5:59 |
|
| 8/29/2010 |
Run |
Minneapolis Duathlon |
Race |
3.1 mi |
18:33 |
6:00 |
|
| 9/27/2011 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:00:00 |
6:00 |
|
| 12/4/2011 |
Run |
Jumping Jack Frost 5K |
Race |
3.1 mi |
18:36 |
6:00 |
|
| 1/22/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
24:00 |
6:00 |
|
| 8/28/2011 |
Run |
Minneapolis Duathlon - 2nd 5K |
Race |
3.1 mi |
18:37 |
6:01 |
|
| 4/26/2014 |
Run |
Get in Gear Half Marathon |
Race |
13.1 mi |
1:18:46 |
6:01 |
|
| 2/16/2013 |
Run |
Half Fast Half Marathon |
Race |
13.1 mi |
1:18:55 |
6:02 |
|
| 11/14/2015 |
Run |
Las Vegas Rock-N-Roll 5K |
Race |
3.1 mi |
18:41 |
6:02 |
|
| 4/14/2012 |
Run |
Goldy's Run 10-Miler |
Race |
10.0 mi |
1:00:19 |
6:02 |
|
| 4/7/2012 |
Run |
Ron Daws 25K |
Race |
15.5 mi |
1:33:33 |
6:03 |
|
| 3/19/2011 |
Run |
Get Lucky Half Marathon |
Race |
13.1 mi |
1:19:07 |
6:03 |
|
| 2/28/2012 |
Run |
Treadmill |
Progression |
10.0 mi |
1:00:24 |
6:03 |
|
| 5/20/2016 |
Run |
Fargo Friday Night 5K |
Race |
3.1 mi |
18:44 |
6:03 |
|
| 7/20/2014 |
Run |
Ruff-N-Tuff Hermantown |
Tempo |
4.0 mi |
24:12 |
6:03 |
|
| 1/14/2012 |
Run |
Kick Your Resolution 5K |
Race |
3.1 mi |
18:48 |
6:04 |
|
| 7/10/2010 |
Run |
Lifetime Fitness Triathlon |
Race |
6.2 mi |
37:45 |
6:06 |
|
| 12/9/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
30:30 |
6:06 |
|
| 3/25/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
30:30 |
6:06 |
|
| 6/26/2010 |
Run |
Time to Fly 10K |
Race |
6.2 mi |
37:50 |
6:07 |
|
| 10/31/2012 |
Run |
Edina Lunch - Hills |
Mid-Distance |
12.0 mi |
1:13:17 |
6:07 |
|
| 7/4/2012 |
Run |
Red, White & Boom 5-Miler |
Race |
5.0 mi |
30:35 |
6:07 |
|
| 2/6/2013 |
Run |
Treadmill |
Mid-Distance |
15.0 mi |
1:31:45 |
6:07 |
|
| 3/13/2010 |
Run |
100% Irish 10-Miler |
Race |
10.0 mi |
1:01:13 |
6:08 |
|
| 5/22/2011 |
Run |
Wirth Pkwy to Cedar Trail |
Tempo |
9.8 mi |
1:00:08 |
6:08 |
|
| 8/14/2013 |
Run |
Lake Cornelia Path |
Tempo |
3.0 mi |
18:27 |
6:09 |
|
| 11/20/2012 |
Run |
Edina Lunch - Hills |
Mid-Distance |
15.0 mi |
1:32:28 |
6:10 |
|
| 10/26/2011 |
Run |
Luce Line West |
Interval |
8.0 mi |
49:19 |
6:10 |
|
| 6/21/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
18:30 |
6:10 |
|
| 11/12/2013 |
Run |
Treadmill |
Progression |
6.0 mi |
37:00 |
6:10 |
|
| 11/7/2012 |
Run |
Wirth Pkwy |
Progression |
10.0 mi |
1:01:47 |
6:11 |
|
| 12/21/2012 |
Run |
Treadmill |
Progression |
15.0 mi |
1:32:43 |
6:11 |
|
| 7/4/2011 |
Run |
Red, White & Boom Half Marathon |
Race |
13.1 mi |
1:21:02 |
6:12 |
|
| 10/4/2014 |
Run |
TC 5K |
Race |
3.1 mi |
19:11 |
6:12 |
|
| 3/21/2015 |
Run |
Shamrock 8K - Virginia Beach |
Race |
5.0 mi |
30:59 |
6:12 |
|
| 3/1/2010 |
Run |
|
Tempo |
10.0 mi |
1:02:00 |
6:12 |
|
| 6/9/2011 |
Run |
Oakland Road Hill |
Hill |
10.0 mi |
1:02:02 |
6:13 |
|
| 11/4/2013 |
Run |
Treadmill |
Progression |
6.2 mi |
38:29 |
6:13 |
|
| 10/4/2014 |
Run |
TC 10K |
Race |
6.2 mi |
38:29 |
6:13 |
|
| 2/13/2016 |
Run |
TC Valentine's Day 5K |
Race |
3.1 mi |
19:17 |
6:14 |
|
| 1/25/2011 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:02:13 |
6:14 |
|
| 8/19/2011 |
Run |
Ragnar Relay Great River - Legs 7-8 |
Race |
11.2 mi |
1:09:42 |
6:14 |
|
| 4/3/2010 |
Run |
|
Easy |
3.5 mi |
21:47 |
6:14 |
|
| 10/1/2012 |
Run |
Random Route - Ruff-N-Tuff Edina |
Tempo |
8.0 mi |
49:52 |
6:14 |
|
| 7/30/2011 |
Run |
Run for Blood Quarter Marathon |
Race |
6.6 mi |
40:52 |
6:15 |
|
| 9/9/2012 |
Run |
City of Lakes 25K |
Race |
15.5 mi |
1:36:46 |
6:15 |
|
| 8/17/2012 |
Run |
Ragnar Relay - Leg 1 |
Race |
14.0 mi |
1:27:27 |
6:15 |
|
| 12/17/2013 |
Run |
Treadmill |
Progression |
12.3 mi |
1:16:32 |
6:15 |
|
| 3/24/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
31:15 |
6:15 |
|
| 9/1/2010 |
Run |
Luce Line West |
Tempo |
10.0 mi |
1:02:31 |
6:16 |
|
| 2/23/2013 |
Run |
Ragnar Relay Del Sol - Leg 6 |
Race |
3.1 mi |
19:23 |
6:16 |
|
| 7/23/2011 |
Run |
Random Route |
Tempo |
10.0 mi |
1:02:32 |
6:16 |
|
| 1/28/2013 |
Run |
Treadmill |
Progression |
12.0 mi |
1:15:05 |
6:16 |
|
| 7/4/2013 |
Run |
Red, White & Boom Half Marathon |
Race |
13.1 mi |
1:21:59 |
6:16 |
|
| 10/30/2010 |
Run |
Monster Dash Half Marathon |
Race |
13.1 mi |
1:22:00 |
6:16 |
|
| 11/23/2013 |
Run |
Minnehaha Parkway |
Easy |
10.0 mi |
1:02:40 |
6:16 |
|
| 9/10/2011 |
Run |
Bear Water 20 Miler |
Race |
20.0 mi |
2:05:21 |
6:17 |
|
| 11/6/2012 |
Run |
Edina Lunch - Hills |
Mid-Distance |
15.5 mi |
1:37:16 |
6:17 |
|
| 5/29/2011 |
Run |
Wirth Pkwy to Weber Pkwy |
Tempo |
10.0 mi |
1:02:48 |
6:17 |
|
| 6/12/2011 |
Run |
Eagan Track |
Easy |
1.0 mi |
6:17 |
6:17 |
|
| 5/17/2014 |
Run |
Birdtown Half Marathon |
Race |
13.1 mi |
1:22:21 |
6:18 |
|
| 8/17/2014 |
Run |
Ruff-N-Tuff Hermantown |
Progression |
4.0 mi |
25:09 |
6:18 |
|
| 9/7/2014 |
Run |
City of Lakes Half Marathon |
Race |
13.1 mi |
1:22:22 |
6:18 |
|
| 2/23/2011 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:02:55 |
6:18 |
|
| 11/18/2011 |
Run |
Lake Cornelia Path |
Progression |
10.0 mi |
1:02:55 |
6:18 |
|