Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/5/2017 Run
Chocoholic 10K
Race 6.2 mi 48:57 7:54
11/27/2014 Run
Drumstick Dash 10K
Race 6.2 mi 48:31 7:50
10/4/2014 Run
TC 10K
Race 6.2 mi 38:29 6:13
8/16/2013 Run
Great River Ragnar Relay Leg 12
Race 6.2 mi 39:31 6:23
4/13/2013 Run
Cardinal Cruise 10K
Race 6.2 mi 35:51 5:47
11/22/2012 Run
Drumstick Dash 10K
Race 6.2 mi 35:25 5:43
7/9/2011 Run   Race 6.2 mi 36:34 5:54
6/25/2011 Run
Time to Fly 10K
Race 6.2 mi 35:39 5:45
1/1/2011 Run
Polar Dash 10K
Race 6.2 mi 39:07 6:19
9/18/2010 Run
Bolder Dash 10K
Race 6.2 mi 49:16 7:57
7/10/2010 Run
Lifetime Fitness Triathlon
Race 6.2 mi 37:45 6:06
6/26/2010 Run
Time to Fly 10K
Race 6.2 mi 37:50 6:07
1/1/2010 Run
Polar Dash 10K
Race 6.2 mi 42:41 6:54