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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
1/22/2010
Run
Easy
7.0 mi
52:30
7:30
1/23/2010
Run
Securian Frozen Half Marathon
Race
13.1 mi
1:35:08
7:16
1/24/2010
Run
Easy
16.2 mi
2:00:05
7:25
1/25/2010
Run
Easy
10.0 mi
1:14:43
7:29
1/26/2010
Run
Easy
10.0 mi
1:15:00
7:30
1/27/2010
Run
Tempo
10.0 mi
1:03:00
6:18
1/28/2010
Run
Easy
10.0 mi
1:13:06
7:19
1/29/2010
Run
Easy
10.1 mi
1:14:21
7:22
1/30/2010
Run
Tempo
4.2 mi
26:30
6:19
1/31/2010
Run
Long
27.1 mi
3:41:51
8:12
2/1/2010
Run
Easy
5.0 mi
42:30
8:30
2/2/2010
Run
Easy
10.1 mi
1:14:09
7:21
2/3/2010
Run
Tempo
10.2 mi
1:10:14
6:54
2/4/2010
Run
Interval
10.3 mi
1:06:26
6:27
2/5/2010
Run
Tempo
10.5 mi
1:09:49
6:39
2/6/2010
Run
Easy
9.8 mi
1:11:40
7:19
2/7/2010
Run
Long
18.5 mi
2:18:17
7:29
2/8/2010
Run
Easy
10.5 mi
1:17:42
7:24
2/9/2010
Run
Tempo
11.0 mi
1:10:55
6:27
2/10/2010
Run
Easy
11.0 mi
1:16:22
6:57
2/11/2010
Run
Easy
10.0 mi
1:15:00
7:30
2/12/2010
Run
Easy
13.1 mi
1:31:25
6:59
2/13/2010
Run
Long
16.1 mi
2:00:00
7:28
2/15/2010
Run
Tempo
10.0 mi
1:03:00
6:18
2/16/2010
Run
Easy
10.0 mi
1:14:28
7:27
2/18/2010
Run
Easy
10.0 mi
1:15:00
7:30
2/19/2010
Run
Easy
10.0 mi
1:10:36
7:04
2/20/2010
Run
Long
25.2 mi
3:03:02
7:16
2/21/2010
Run
Easy
11.0 mi
1:21:56
7:27
2/22/2010
Run
Easy
10.0 mi
1:13:04
7:19
2/23/2010
Run
Tempo
10.1 mi
1:08:42
6:49
2/24/2010
Run
Easy
12.0 mi
1:23:05
6:56
2/25/2010
Run
Long
20.1 mi
2:29:10
7:26
2/26/2010
Run
Long
17.0 mi
2:00:00
7:04
2/27/2010
Run
Long
20.3 mi
2:44:57
8:09
3/1/2010
Run
Tempo
10.0 mi
1:02:00
6:12
3/2/2010
Run
Easy
11.2 mi
1:16:23
6:50
3/3/2010
Run
Easy
10.0 mi
1:08:42
6:53
3/4/2010
Run
Easy
10.3 mi
1:12:50
7:05
3/5/2010
Run
Long
17.1 mi
2:00:59
7:05
3/6/2010
Run
Easy
10.0 mi
1:11:17
7:08
3/8/2010
Run
Easy
13.1 mi
1:33:18
7:08
3/9/2010
Run
Tempo
13.1 mi
1:27:43
6:42
3/10/2010
Run
Easy
10.1 mi
1:15:00
7:26
3/11/2010
Run
Easy
8.2 mi
1:00:00
7:20
3/13/2010
Run
100% Irish 10-Miler
Race
10.0 mi
1:01:13
6:08
3/13/2010
Run
Easy
6.0 mi
48:15
8:03
3/14/2010
Run
Long
17.0 mi
2:09:23
7:37
3/15/2010
Run
Easy
10.0 mi
1:16:28
7:39
3/16/2010
Run
Easy
13.1 mi
1:29:31
6:50
3/17/2010
Run
Easy
10.0 mi
1:08:14
6:50
3/18/2010
Run
Easy
10.0 mi
1:08:48
6:53
3/20/2010
Run
Get Lucky 7K
Race
7.0 km
25:14
5:49
3/20/2010
Run
Easy
5.0 mi
32:20
6:28
3/21/2010
Run
Long
20.0 mi
2:38:15
7:55
3/22/2010
Run
Long
20.5 mi
2:48:10
8:13
3/23/2010
Run
Easy
11.5 mi
1:20:13
6:59
3/24/2010
Run
Easy
11.0 mi
1:22:36
7:31
3/25/2010
Run
Easy
13.5 mi
1:32:50
6:53
3/25/2010
Run
Easy
13.5 mi
1:32:50
6:53
3/26/2010
Run
Easy
10.0 mi
1:14:00
7:24
3/27/2010
Run
Long
21.0 mi
2:44:30
7:50
3/29/2010
Run
Easy
12.0 mi
1:21:47
6:49
3/30/2010
Run
Easy
12.0 mi
1:33:49
7:50
3/31/2010
Run
Easy
11.5 mi
1:19:58
7:00
4/1/2010
Run
Long
17.2 mi
2:04:01
7:14
4/2/2010
Run
Easy
11.0 mi
1:18:06
7:06
4/3/2010
Run
Ron Daws 25K
Race
15.5 mi
1:46:41
6:53
4/3/2010
Run
Easy
3.5 mi
21:47
6:14
4/6/2010
Run
Misc Route
Easy
7.5 mi
54:38
7:18
4/7/2010
Run
Treadmill
Tempo
10.0 mi
1:03:00
6:18
4/8/2010
Run
Misc Route
Easy
7.0 mi
49:40
7:06
4/9/2010
Run
Misc Route
Easy
7.5 mi
56:15
7:30
4/10/2010
Run
Misc Route
Easy
13.5 mi
1:48:23
8:02
4/11/2010
Run
Misc Route
Hill
12.0 mi
1:22:44
6:54
4/12/2010
Run
Misc Route
Easy
10.0 mi
1:09:18
6:56
4/13/2010
Run
Misc Route
Easy
10.0 mi
1:26:35
8:40
4/14/2010
Run
Misc Route
Easy
10.0 mi
1:13:22
7:21
4/15/2010
Run
Misc Route
Easy
6.0 mi
42:18
7:03
4/16/2010
Run
Treadmill
Easy
6.0 mi
45:15
7:33
4/17/2010
Run
Misc Route in Boston, MA
Easy
5.0 mi
34:15
6:51
4/19/2010
Run
Boston Marathon
Race
26.2 mi
3:07:24
7:10
4/21/2010
Run
Misc Route
Easy
5.0 mi
43:20
8:40
4/22/2010
Run
Misc Route
Easy
6.0 mi
47:13
7:53
4/23/2010
Run
Fartlek
8.0 mi
56:19
7:03
4/24/2010
Run
Misc Route
Long
18.0 mi
2:09:18
7:11
4/25/2010
Run
Misc Route
Tempo
8.0 mi
54:03
6:46
4/26/2010
Run
Misc Route
Tempo
9.0 mi
1:00:20
6:43
4/27/2010
Run
Misc Route
Easy
10.0 mi
1:08:59
6:54
4/28/2010
Run
Luce Line West
Easy
10.0 mi
1:12:27
7:15
4/29/2010
Run
Misc Route
Easy
16.1 mi
2:00:43
7:30
4/30/2010
Run
Misc Route
Easy
10.0 mi
1:09:16
6:56
5/1/2010
Run
Minneapolis Marathon Training Route
Long
20.0 mi
2:22:48
7:09
5/2/2010
Run
Lake Minnetonka Half Marathon
Race
13.1 mi
1:44:55
8:01
5/2/2010
Run
Misc Route
Easy
7.0 mi
51:17
7:20
5/3/2010
Run
Luce Line West
Tempo
10.0 mi
1:06:30
6:39
5/4/2010
Run
Luce Line West
Easy
10.0 mi
1:13:38
7:22
5/5/2010
Run
Luce Line West
Tempo
10.0 mi
1:03:22
6:21
5/6/2010
Run
Luce Line West
Easy
10.0 mi
1:09:17
6:56
5/7/2010
Run
Cargil 6 Miler
Easy
6.5 mi
47:56
7:23
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