| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2016 |
Run |
River Rd |
Steady State |
8.0 mi |
53:03 |
6:38 |
 |
| 3/19/2016 |
Run |
Hot Dash 10-Miler |
Race |
10.0 mi |
1:34:45 |
9:29 |
|
| 3/18/2016 |
Run |
Wirth Pkwy |
Progression |
9.0 mi |
1:00:14 |
6:42 |
|
| 3/17/2016 |
Run |
Wirth Pkwy |
Easy |
12.0 mi |
1:22:19 |
6:52 |
|
| 3/16/2016 |
Run |
Wirth Pkwy |
Easy |
10.0 mi |
1:13:22 |
7:21 |
|
| 3/15/2016 |
Run |
Wirth Pkwy |
Easy |
9.0 mi |
1:08:32 |
7:37 |
|
| 3/14/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/13/2016 |
Run |
Wirth Pkwy |
Easy |
14.0 mi |
1:44:19 |
7:28 |
|
| 3/12/2016 |
Run |
Shepard Rd - St. Paul |
Warmup/Cooldown |
5.0 mi |
40:18 |
8:04 |
|
| 3/12/2016 |
Run |
Get Lucky Half Marathon |
Race |
13.1 mi |
1:54:48 |
8:46 |
|
| 3/11/2016 |
Run |
Wirth Pkwy |
Easy |
10.0 mi |
1:13:22 |
7:21 |
|
| 3/10/2016 |
Run |
Luce Line Trail |
Mid-Distance |
14.0 mi |
1:47:49 |
7:43 |
|
| 3/9/2016 |
Run |
Wirth Pkwy |
Default |
13.0 mi |
1:35:18 |
7:20 |
|
| 3/8/2016 |
Run |
Marathon Sports Group Run |
Easy |
7.3 mi |
54:13 |
7:26 |
|
| 3/7/2016 |
Run |
Wirth Pkwy |
Easy |
7.0 mi |
55:47 |
7:59 |
|
| 3/6/2016 |
Run |
Wirth Pkwy to Chain of Lakes |
Mid-Distance |
16.0 mi |
1:59:26 |
7:28 |
|
| 3/5/2016 |
Run |
Wirth Pkwy to Chain of Lakes |
Mid-Distance |
15.0 mi |
1:46:22 |
7:06 |
|
| 3/4/2016 |
Run |
Treadmill |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 3/3/2016 |
Run |
Chain of Lakes |
Easy |
13.0 mi |
1:39:17 |
7:39 |
|
| 3/2/2016 |
Run |
Wirth Pkwy |
Easy |
7.0 mi |
53:18 |
7:37 |
|
| 3/1/2016 |
Run |
Wirth Pkwy |
Easy |
9.0 mi |
1:07:33 |
7:31 |
|
| 2/29/2016 |
Run |
Wirth Pkwy |
Default |
8.5 mi |
1:03:22 |
7:28 |
|
| 2/28/2016 |
Run |
Wirth Pkwy to Chain of Lakes |
Long |
21.0 mi |
2:58:33 |
8:31 |
|
| 2/27/2016 |
Run |
Wirth Pkwy to Lake Calhoun & Back |
Mid-Distance |
15.0 mi |
1:57:33 |
7:51 |
|
| 2/26/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/25/2016 |
Run |
Gold Medal Park to River Pkwy |
Progression |
13.1 mi |
1:27:19 |
6:40 |
|
| 2/24/2016 |
Run |
Treadmill |
Easy |
13.0 mi |
1:37:30 |
7:30 |
|
| 2/23/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/22/2016 |
Run |
Treadmill |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 2/21/2016 |
Run |
Ruff-N-Tuff Edina 11 Miler, Yo! |
Long |
18.0 mi |
2:33:22 |
8:32 |
|
| 2/20/2016 |
Run |
River Pkwy to Ford Bridge |
Easy |
8.5 mi |
1:07:10 |
7:55 |
|
| 2/19/2016 |
Run |
Chain of Lakes |
Easy |
10.1 mi |
1:27:34 |
8:41 |
|
| 2/19/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 2/18/2016 |
Run |
River Pkwy to Ford Bridge |
Progression |
13.1 mi |
1:28:53 |
6:48 |
|
| 2/17/2016 |
Run |
Treadmill |
Easy |
13.0 mi |
1:37:30 |
7:30 |
|
| 2/16/2016 |
Run |
Marathon Sports Group Run |
Progression |
7.2 mi |
50:42 |
7:03 |
|
| 2/15/2016 |
Run |
Treadmill |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 2/14/2016 |
Run |
Plymouth Creek Dome |
Mid-Distance |
14.0 mi |
1:45:18 |
7:32 |
|
| 2/13/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/13/2016 |
Run |
Lake Harriet |
Warmup/Cooldown |
1.5 mi |
12:44 |
8:30 |
|
| 2/13/2016 |
Run |
Lake Harriet |
Warmup/Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 2/13/2016 |
Run |
TC Valentine's Day 5K |
Race |
3.1 mi |
19:17 |
6:14 |
|
| 2/12/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/12/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/11/2016 |
Run |
Lake Calhoun & Harriet Loop |
Easy |
7.0 mi |
1:01:33 |
8:48 |
|
| 2/11/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 2/10/2016 |
Run |
Plymouth Creek Dome |
Tempo |
12.0 mi |
1:18:23 |
6:32 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
13.0 mi |
1:37:30 |
7:30 |
|
| 2/8/2016 |
Run |
Treadmill |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 2/7/2016 |
Run |
Random Route - Ruff-N-Tuff Edina |
Long |
21.0 mi |
3:06:42 |
8:54 |
|
| 2/6/2016 |
Run |
River Pkwy to Ford Bridge |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 2/5/2016 |
Run |
Treadmill |
Mid-Distance |
15.0 mi |
1:52:30 |
7:30 |
|
| 2/4/2016 |
Run |
Treadmill |
Steady State |
12.0 mi |
1:30:00 |
7:30 |
|
| 2/3/2016 |
Run |
Treadmill |
Easy |
13.0 mi |
1:37:30 |
7:30 |
|
| 2/2/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/2/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/1/2016 |
Run |
Treadmill |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 1/31/2016 |
Run |
Wirth Pkwy to Calhoun |
Easy |
10.0 mi |
1:14:42 |
7:29 |
|
| 1/30/2016 |
Run |
Securian Frozen Half Marathon |
Race |
13.1 mi |
2:29:50 |
11:27 |
|
| 1/29/2016 |
Run |
Treadmill |
Steady State |
15.0 mi |
1:45:45 |
7:03 |
|
| 1/28/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/27/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/26/2016 |
Run |
Treadmill |
Easy |
15.0 mi |
1:52:30 |
7:30 |
|
| 1/25/2016 |
Run |
Treadmill |
Easy |
15.0 mi |
1:52:30 |
7:30 |
|
| 1/24/2016 |
Run |
Plymouth Creek Dome |
Long |
20.0 mi |
2:29:38 |
7:29 |
|
| 1/23/2016 |
Run |
River Rd |
Tempo |
10.0 mi |
1:06:41 |
6:41 |
|
| 1/22/2016 |
Run |
Treadmill |
Mid-Distance |
15.0 mi |
1:45:00 |
7:00 |
|
| 1/21/2016 |
Run |
Treadmill |
Default |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/20/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/20/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 1/19/2016 |
Run |
Treadmill |
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
| 1/18/2016 |
Run |
Treadmill |
Easy |
12.0 mi |
1:25:00 |
7:05 |
|
| 1/17/2016 |
Run |
Plymouth Dome |
Long |
20.0 mi |
2:24:33 |
7:14 |
|
| 1/16/2016 |
Run |
Lake Calhoun & Isles |
Easy |
8.0 mi |
1:00:22 |
7:33 |
|
| 1/15/2016 |
Run |
Treadmill |
Steady State |
15.0 mi |
1:52:30 |
7:30 |
|
| 1/14/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/14/2016 |
Run |
Treadmill |
Steady State |
6.0 mi |
41:40 |
6:57 |
|
| 1/13/2016 |
Run |
Treadmill |
Easy |
12.3 mi |
1:32:15 |
7:30 |
|
| 1/12/2016 |
Run |
Treadmill |
Steady State |
12.0 mi |
1:30:00 |
7:30 |
|
| 1/12/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/11/2016 |
Run |
Treadmill |
Steady State |
12.0 mi |
1:30:00 |
7:30 |
|
| 1/10/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/9/2016 |
Run |
TCRE River Rd Route |
Easy |
14.0 mi |
1:44:15 |
7:27 |
|
| 1/8/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:10 |
7:47 |
|
| 1/8/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/7/2016 |
Run |
Treadmill |
Easy |
12.5 mi |
1:40:00 |
8:00 |
|
| 1/6/2016 |
Run |
Treadmill |
Progression |
12.5 mi |
1:37:20 |
7:48 |
|
| 1/5/2016 |
Run |
Treadmill |
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
| 1/4/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/3/2016 |
Run |
Treadmill |
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
| 1/2/2016 |
Run |
TCRE River Rd Route |
Easy |
8.5 mi |
1:03:05 |
7:26 |
|
| 1/1/2016 |
Run |
Polar Dash 1600m |
Race |
1.0 mi |
6:27 |
6:27 |
|
| 1/1/2016 |
Run |
Polar Dash 5K |
Race |
3.1 mi |
25:39 |
8:17 |
|
| 1/1/2016 |
Run |
Polar Dash Half Marathon |
Race |
13.1 mi |
2:29:21 |
11:25 |
|
| 12/9/2015 |
Run |
November Project 6K |
Default |
3.8 mi |
23:40 |
6:19 |
|
| 12/6/2015 |
Run |
Wirth Pkwy to Calhoun |
Default |
10.0 mi |
1:11:13 |
7:08 |
|
| 12/5/2015 |
Run |
Donut Run |
Long |
17.0 mi |
2:27:50 |
8:42 |
|
| 11/28/2015 |
Run |
Mustache Run Half Marathon |
Race |
13.1 mi |
2:05:27 |
9:35 |
|
| 11/26/2015 |
Run |
Highland Park Turkey Trot |
Race |
3.1 mi |
18:27 |
5:58 |
|
| 11/24/2015 |
Run |
Marathon Sports Group Run |
Easy |
7.0 mi |
50:02 |
7:09 |
|