| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/20/2016 |
Run |
Fargo Friday Night 5K |
Race |
3.1 mi |
18:44 |
6:03 |
 |
| 1/14/2012 |
Run |
Kick Your Resolution 5K |
Race |
3.1 mi |
18:48 |
6:04 |
|
| 10/4/2014 |
Run |
TC 5K |
Race |
3.1 mi |
19:11 |
6:12 |
|
| 2/13/2016 |
Run |
TC Valentine's Day 5K |
Race |
3.1 mi |
19:17 |
6:14 |
|
| 2/23/2013 |
Run |
Ragnar Relay Del Sol - Leg 6 |
Race |
3.1 mi |
19:23 |
6:16 |
|
| 1/1/2014 |
Run |
Lake of the Isles |
Easy |
3.0 mi |
19:33 |
6:31 |
|
| 5/16/2013 |
Run |
Wirth Pkwy |
Easy |
1.8 mi |
19:37 |
10:54 |
|
| 4/25/2012 |
Run |
Lake Cornelia Path |
Warmup/Cooldown |
3.0 mi |
19:38 |
6:33 |
|
| 4/2/2016 |
Run |
Bass Lake Rd |
Warmup/Cooldown |
2.5 mi |
19:47 |
7:55 |
|
| 7/3/2011 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/12/2011 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/15/2011 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/12/2011 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/13/2011 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/15/2011 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/24/2011 |
Run |
St. Anthony Main St |
Warmup/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 10/7/2011 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/10/2011 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/20/2011 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/29/2011 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/30/2011 |
Run |
Wirth Pkwy |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 11/7/2011 |
Run |
Treadmill |
Recovery |
2.5 mi |
20:00 |
8:00 |
|
| 1/31/2012 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/6/2012 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/9/2012 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/17/2012 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/19/2012 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/13/2012 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/28/2012 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/14/2013 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/6/2013 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/13/2015 |
Run |
Lake Harriet |
Tempo |
3.1 mi |
20:13 |
6:32 |
|
| 5/10/2012 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
20:18 |
10:09 |
|
| 10/8/2016 |
Run |
TC 5K |
Race |
3.1 mi |
20:19 |
6:34 |
|
| 6/22/2011 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
20:28 |
10:14 |
|
| 5/19/2011 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 7/20/2013 |
Run |
Chicago Lakefront Path |
Easy |
3.0 mi |
20:36 |
6:52 |
|
| 8/26/2012 |
Run |
Random Route |
Warmup/Cooldown |
2.9 mi |
21:00 |
7:15 |
|
| 6/17/2016 |
Run |
William A. Irvin 5K |
Race |
3.1 mi |
21:03 |
6:48 |
|
| 6/20/2010 |
Run |
Misc Route |
Tempo |
3.3 mi |
21:10 |
6:25 |
|
| 2/9/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
21:10 |
7:04 |
|
| 6/2/2011 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
21:13 |
10:37 |
|
| 8/11/2011 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
21:13 |
10:37 |
|
| 6/27/2016 |
Run |
Wirth Pkwy |
Easy |
3.0 mi |
21:14 |
7:05 |
|
| 11/25/2011 |
Run |
Fun Run for ACES |
Easy |
3.1 mi |
21:33 |
6:58 |
|
| 2/1/2015 |
Run |
Wirth Pkwy |
Default |
3.0 mi |
21:33 |
7:11 |
|
| 10/14/2012 |
Run |
Wirth Pkwy |
Recovery |
2.0 mi |
21:34 |
10:47 |
|
| 1/1/2015 |
Run |
Polar Dash 5K |
Race |
3.1 mi |
21:40 |
7:00 |
|
| 4/3/2010 |
Run |
|
Easy |
3.5 mi |
21:47 |
6:14 |
|
| 5/27/2014 |
Run |
Endless Summer Trail Series French Park 5K |
Race |
3.1 mi |
21:50 |
7:03 |
|
| 6/15/2009 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/23/2013 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/12/2013 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
22:13 |
11:07 |
|
| 4/13/2013 |
Run |
Random Route |
Warmup/Cooldown |
2.8 mi |
23:00 |
8:13 |
|
| 5/9/2013 |
Run |
Wirth Pkwy Loops |
Hill |
3.0 mi |
23:00 |
7:40 |
|
| 6/23/2013 |
Run |
Wirth Pkwy |
Recovery |
2.0 mi |
23:00 |
11:30 |
|
| 8/27/2016 |
Run |
Women Rock 5K |
Race |
3.1 mi |
23:15 |
7:30 |
|
| 12/9/2015 |
Run |
November Project 6K |
Default |
3.8 mi |
23:40 |
6:19 |
|
| 8/18/2012 |
Run |
Ragnar Relay - Leg 4 |
Race |
3.7 mi |
23:43 |
6:25 |
|
| 1/24/2015 |
Run |
Random Route |
Warmup/Cooldown |
2.9 mi |
23:45 |
8:12 |
|
| 10/21/2011 |
Run |
Wirth Pkwy |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 1/22/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
24:00 |
6:00 |
|
| 7/20/2014 |
Run |
Ruff-N-Tuff Hermantown |
Tempo |
4.0 mi |
24:12 |
6:03 |
|
| 7/9/2011 |
Run |
Lake Nokomis |
Warmup/Cooldown |
3.0 mi |
24:13 |
8:05 |
|
| 8/1/2013 |
Run |
Lake Cornelia Path |
Easy |
3.0 mi |
24:17 |
8:06 |
|
| 11/5/2011 |
Run |
Wirth Pkwy |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 7/5/2011 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/10/2012 |
Run |
Wirth Pkwy |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/27/2012 |
Run |
Random Route |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 6/3/2013 |
Run |
Wirth Pkwy |
Recovery |
2.0 mi |
25:00 |
12:30 |
|
| 3/17/2012 |
Run |
Get Lucky 7K |
Race |
7.0 km |
25:01 |
5:46 |
|
| 8/17/2014 |
Run |
Ruff-N-Tuff Hermantown |
Progression |
4.0 mi |
25:09 |
6:18 |
|
| 3/20/2010 |
Run |
Get Lucky 7K |
Race |
7.0 km |
25:14 |
5:49 |
|
| 1/28/2012 |
Run |
Greenway |
Easy |
2.5 mi |
25:18 |
10:08 |
|
| 12/16/2013 |
Run |
Wirth Pkwy |
Easy |
2.8 mi |
25:26 |
9:15 |
|
| 8/29/2010 |
Run |
Misc Route |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 7/21/2011 |
Run |
Lake Calhoun |
Tempo |
4.0 mi |
25:33 |
6:24 |
|
| 10/30/2013 |
Run |
Edina Lunch - Hills |
Easy |
4.0 mi |
25:36 |
6:24 |
|
| 1/1/2016 |
Run |
Polar Dash 5K |
Race |
3.1 mi |
25:39 |
8:17 |
|
| 4/8/2013 |
Run |
Treadmill |
Recovery |
3.0 mi |
25:42 |
8:34 |
|
| 10/27/2014 |
Run |
Lake Cornelia Path |
Default |
4.0 mi |
25:55 |
6:29 |
|
| 11/17/2011 |
Run |
Lake Cornelia Path |
Easy |
3.7 mi |
25:58 |
7:02 |
|
| 7/10/2013 |
Run |
Wirth Pkwy Mega Hill |
Hill |
3.0 mi |
26:13 |
8:45 |
|
| 1/30/2010 |
Run |
|
Tempo |
4.2 mi |
26:30 |
6:19 |
|
| 8/17/2013 |
Run |
Great River Ragnar Relay Leg 30 |
Race |
4.1 mi |
26:58 |
6:35 |
|
| 2/28/2018 |
Run |
Eden Prairie Trails |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 5/31/2013 |
Run |
Snelling Lake |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 6/25/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 7/30/2011 |
Run |
Lake Calhoun |
Warmup/Cooldown |
3.5 mi |
27:30 |
7:52 |
|
| 1/1/2009 |
Run |
|
Race |
3.0 mi |
27:39 |
9:12 |
|
| 6/26/2014 |
Run |
Random Route - Ruff-N-Tuff Edina |
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 2/26/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 2/3/2015 |
Run |
Wirth Pkwy |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 5/23/2010 |
Run |
Wirth Pkwy |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 4/10/2011 |
Run |
Lake Calhoun |
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 7/5/2016 |
Run |
Wirth Pkwy |
Easy |
4.0 mi |
28:18 |
7:05 |
|
| 5/31/2012 |
Run |
Random Route - Ruff-N-Tuff Edina |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 10/31/2013 |
Run |
Edina Lunch - Hills |
Easy |
4.0 mi |
28:25 |
7:07 |
|
| 2/24/2018 |
Run |
Wirth Pkwy |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 8/11/2013 |
Run |
Wirth Pkwy |
Easy |
4.0 mi |
29:13 |
7:19 |
|