| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2017 |
Run |
Palestra ROMA70 |
Tappeto |
|
36:59 |
|
 |
| 2/19/2017 |
Run |
Palestra ROMA70 |
Tappeto |
|
42:14 |
|
|
| 6/10/2016 |
Run |
Villa Gordiani |
CL |
12.2 km |
1:05:18 |
5:21 |
|
| 6/9/2016 |
Run |
Villa Gordiani |
CL |
11.2 km |
1:03:36 |
5:41 |
|
| 6/8/2016 |
Run |
Villa Gordiani |
VAR |
9.6 km |
43:39 |
4:33 |
|
| 6/8/2016 |
Run |
Villa Gordiani |
WarmUp |
2.7 km |
16:40 |
6:08 |
|
| 6/7/2016 |
Run |
Villa Gordiani |
CL |
9.3 km |
48:12 |
5:12 |
|
| 6/6/2016 |
Run |
Villa Gordiani |
CL |
12.6 km |
1:05:14 |
5:12 |
|
| 5/29/2016 |
Run |
Villa Ada (5K) |
CM |
15.0 km |
1:12:51 |
4:52 |
|
| 9/23/2014 |
Run |
Villa Gordiani |
PR |
13.2 km |
1:06:33 |
5:02 |
|
| 9/21/2014 |
Run |
2014 - 8k Blood Runner |
Race |
7.9 km |
34:02 |
4:18 |
|
| 9/21/2014 |
Run |
|
Easy |
2.1 km |
13:04 |
6:19 |
|
| 9/19/2014 |
Run |
Villa Gordiani |
Easy |
1.6 km |
8:36 |
5:25 |
|
| 9/19/2014 |
Run |
Villa Gordiani Pistino |
AL |
0.7 km |
4:56 |
7:29 |
|
| 9/19/2014 |
Run |
Villa Gordiani |
Easy |
11.2 km |
58:15 |
5:11 |
|
| 8/27/2014 |
Run |
Vivaro Romano |
Easy |
12.0 km |
1:03:18 |
5:17 |
|
| 8/26/2014 |
Run |
Vivaro Romano |
Interval |
14.0 km |
1:06:38 |
4:46 |
|
| 8/24/2014 |
Run |
Vivaro Romano |
Easy |
3.8 km |
21:51 |
5:42 |
|
| 8/24/2014 |
Run |
Vivaro Romano |
Easy |
7.1 km |
40:28 |
5:45 |
|
| 8/23/2014 |
Run |
Villa Gordiani |
Easy |
11.9 km |
1:01:42 |
5:11 |
|
| 8/19/2014 |
Run |
Villa Gordiani |
Easy |
3.6 km |
19:11 |
5:22 |
|
| 8/19/2014 |
Run |
Villa Gordiani Pistino |
RM |
4.7 km |
26:55 |
5:41 |
|
| 8/19/2014 |
Run |
Villa Gordiani |
Easy |
3.6 km |
20:04 |
5:32 |
|
| 8/18/2014 |
Run |
Villa Gordiani |
Easy |
2.1 km |
12:46 |
6:04 |
|
| 8/18/2014 |
Run |
Villa Gordiani |
Easy |
11.1 km |
58:58 |
5:18 |
|
| 8/14/2014 |
Run |
Issengo |
Easy |
9.2 km |
46:53 |
5:07 |
|
| 8/11/2014 |
Run |
Issengo |
Easy |
7.5 km |
41:48 |
5:33 |
|
| 8/10/2014 |
Run |
Issengo |
Easy |
8.8 km |
46:51 |
5:20 |
|
| 8/9/2014 |
Run |
Issengo |
Default |
8.1 km |
46:39 |
5:46 |
|
| 8/5/2014 |
Run |
Vivaro Romano |
CM |
10.9 km |
51:42 |
4:44 |
|
| 8/4/2014 |
Run |
Villa Gordiani |
Easy |
8.0 km |
44:08 |
5:31 |
|
| 8/3/2014 |
Run |
2014 - 12K La Speata |
Race |
11.8 km |
1:10:11 |
5:58 |
|
| 7/28/2014 |
Run |
Villa Gordiani |
Easy |
12.4 km |
1:04:18 |
5:11 |
|
| 7/27/2014 |
Run |
|
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 7/25/2014 |
Run |
Villa de Santis |
Easy |
7.3 km |
35:13 |
4:52 |
|
| 7/24/2014 |
Run |
Villa Gordiani |
Easy |
11.6 km |
1:01:34 |
5:18 |
|
| 7/23/2014 |
Run |
Villa Gordiani |
Easy |
9.6 km |
52:01 |
5:27 |
|
| 7/17/2014 |
Run |
Villa Gordiani |
Easy |
11.3 km |
1:02:42 |
5:34 |
|
| 7/15/2014 |
Run |
Villa Gordiani |
Easy |
5.7 km |
30:54 |
5:23 |
|
| 7/14/2014 |
Run |
Villa Gordiani |
Easy |
1.4 km |
7:13 |
5:08 |
|
| 7/14/2014 |
Run |
Villa Gordiani |
RB |
1.1 km |
7:39 |
6:54 |
|
| 7/14/2014 |
Run |
Villa Gordiani |
Easy |
8.4 km |
45:28 |
5:26 |
|
| 7/11/2014 |
Run |
Villa Gordiani |
Easy |
1.7 km |
8:58 |
5:13 |
|
| 7/11/2014 |
Run |
Villa Gordiani |
Easy |
7.8 km |
40:45 |
5:13 |
|
| 7/10/2014 |
Run |
Villa Gordiani |
Easy |
1.6 km |
8:23 |
5:23 |
|
| 7/10/2014 |
Run |
Villa Gordiani |
Easy |
7.0 km |
35:40 |
5:08 |
|
| 7/9/2014 |
Run |
Villa Gordiani |
Easy |
11.7 km |
58:59 |
5:03 |
|
| 7/7/2014 |
Run |
Villa Gordiani |
Easy |
11.7 km |
59:31 |
5:07 |
|
| 7/6/2014 |
Run |
2014 - 13500 Fast Trail Monti Simbruini |
Race |
13.5 km |
1:26:12 |
6:24 |
|