| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2016 |
Run |
Villa Gordiani |
CL |
12.9 km |
1:09:32 |
5:23 |
 |
| 10/10/2016 |
Run |
Ciclabile |
CL |
10.7 km |
52:15 |
4:54 |
|
| 10/11/2016 |
Run |
Villa Gordiani |
CL |
10.4 km |
55:58 |
5:22 |
|
| 10/17/2016 |
Run |
Villa Gordiani Villa De Santis |
CL |
11.4 km |
59:47 |
5:15 |
|
| 10/18/2016 |
Run |
Villa Gordiani |
CL + Esercizi |
4.5 km |
24:49 |
5:33 |
|
| 10/18/2016 |
Run |
Villa Gordiani |
CL |
2.8 km |
14:09 |
5:07 |
|
| 10/20/2016 |
Run |
Villa Gordiani |
CL |
12.3 km |
1:03:37 |
5:12 |
|
| 10/21/2016 |
Run |
Villa Gordiani |
CL |
11.4 km |
59:11 |
5:11 |
|
| 10/24/2016 |
Run |
Villa Gordiani |
CL |
12.2 km |
1:05:51 |
5:23 |
|
| 10/25/2016 |
Run |
Villa Gordiani |
CL + Esercizi |
4.2 km |
22:40 |
5:27 |
|
| 10/25/2016 |
Run |
Villa Gordiani |
CL |
2.8 km |
13:57 |
4:57 |
|
| 10/31/2016 |
Run |
Villa de Santis |
CL |
10.8 km |
55:37 |
5:11 |
|
| 11/1/2016 |
Run |
Villa Gordiani |
CL + Esercizi |
4.5 km |
22:50 |
5:04 |
|
| 11/1/2016 |
Run |
Villa Gordiani |
CoolDown |
2.0 km |
10:22 |
5:10 |
|
| 11/3/2016 |
Run |
Villa de Santis |
PR |
10.8 km |
51:50 |
4:48 |
|
| 11/7/2016 |
Run |
Villa Gordiani |
CL |
14.5 km |
1:17:46 |
5:23 |
|
| 11/8/2016 |
Run |
Villa Gordiani |
CL + Esercizi |
5.6 km |
31:27 |
5:35 |
|
| 11/8/2016 |
Run |
Villa Gordiani |
CL |
2.8 km |
14:14 |
5:03 |
|
| 11/10/2016 |
Run |
Villa Gordiani |
CL |
11.4 km |
1:01:39 |
5:26 |
|
| 11/11/2016 |
Run |
Villa Gordiani |
CL |
10.1 km |
53:55 |
5:20 |
|
| 11/14/2016 |
Run |
Villa Gordiani |
CL |
12.3 km |
1:06:44 |
5:27 |
|
| 11/15/2016 |
Run |
Villa Gordiani |
CL + Esercizi |
5.0 km |
26:50 |
5:22 |
|
| 11/15/2016 |
Run |
Villa Gordiani |
CL |
2.8 km |
13:45 |
4:58 |
|
| 11/17/2016 |
Run |
Villa Gordiani |
CL |
10.0 km |
55:16 |
5:32 |
|
| 11/19/2016 |
Run |
Villa de Santis |
CLS |
11.7 km |
53:03 |
4:32 |
|
| 11/21/2016 |
Run |
Villa Gordiani |
CL |
11.2 km |
58:21 |
5:14 |
|
| 11/22/2016 |
Run |
Villa Gordiani |
CL |
8.4 km |
49:26 |
5:56 |
|
| 11/24/2016 |
Run |
Villa Gordiani |
CL |
8.4 km |
44:03 |
5:15 |
|
| 11/28/2016 |
Run |
Villa Gordiani |
CL |
8.2 km |
43:03 |
5:17 |
|
| 11/30/2016 |
Run |
Villa Gordiani |
CL |
12.0 km |
1:03:50 |
5:19 |
|
| 12/1/2016 |
Run |
Villa Gordiani |
CL |
11.2 km |
58:41 |
5:14 |
|
| 12/2/2016 |
Run |
Villa Gordiani |
CL |
11.4 km |
58:22 |
5:09 |
|
| 12/4/2016 |
Run |
Villa Gordiani |
Easy |
16.7 km |
1:23:11 |
4:59 |
|
| 12/5/2016 |
Run |
Villa Gordiani |
CL |
12.0 km |
1:00:49 |
5:04 |
|
| 12/8/2016 |
Run |
TorTreTeste |
CL |
16.0 km |
1:20:44 |
5:03 |
|
| 12/9/2016 |
Run |
Villa Gordiani |
CL |
13.0 km |
1:07:19 |
5:11 |
|
| 12/12/2016 |
Run |
Villa Gordiani Villa De Santis |
Fartlek |
13.1 km |
1:01:35 |
4:42 |
|
| 12/13/2016 |
Run |
Villa Gordiani |
CL + Esercizi |
5.5 km |
27:56 |
5:05 |
|
| 12/13/2016 |
Run |
Villa Gordiani |
CoolDown |
4.1 km |
20:25 |
4:57 |
|
| 12/19/2016 |
Run |
Villa Gordiani |
CL + PR |
12.2 km |
1:01:33 |
5:02 |
|
| 12/23/2016 |
Run |
Villa Gordiani |
CL |
12.5 km |
1:02:48 |
5:02 |
|
| 12/24/2016 |
Run |
Villa de Santis |
CL + PR |
11.0 km |
51:07 |
4:39 |
|
| 12/28/2016 |
Run |
Villa de Santis |
CL + PR |
13.1 km |
1:02:37 |
4:48 |
|
| 12/29/2016 |
Run |
TorTreTeste |
WarmUp |
4.1 km |
21:17 |
5:15 |
|
| 12/30/2016 |
Run |
Villa Gordiani Nettuno Club |
CL |
8.1 km |
40:27 |
5:01 |
|
| 1/2/2017 |
Run |
Villa Gordiani Villa De Santis |
CL |
15.0 km |
1:15:26 |
5:02 |
|
| 1/4/2017 |
Run |
Villa Gordiani Villa De Santis |
CL |
13.3 km |
1:06:05 |
4:59 |
|
| 1/5/2017 |
Run |
Villa Gordiani Villa De Santis |
CL |
11.6 km |
59:10 |
5:07 |
|
| 1/9/2017 |
Run |
Villa Gordiani |
CL |
13.3 km |
1:05:19 |
4:54 |
|
| 1/10/2017 |
Run |
Villa Gordiani |
CL |
7.1 km |
38:03 |
5:22 |
|
| 1/16/2017 |
Run |
Villa Gordiani |
CL |
12.0 km |
1:04:14 |
5:21 |
|
| 1/18/2017 |
Run |
Villa Gordiani |
CV |
6.7 km |
28:17 |
4:12 |
|
| 1/19/2017 |
Run |
Villa Gordiani |
CL |
13.3 km |
1:09:37 |
5:16 |
|
| 1/20/2017 |
Run |
Villa Gordiani |
CL |
11.4 km |
1:01:10 |
5:21 |
|
| 1/20/2017 |
Run |
Villa Gordiani |
CL |
1.9 km |
9:14 |
4:52 |
|
| 1/23/2017 |
Run |
Villa Gordiani |
CL |
12.2 km |
1:04:12 |
5:16 |
|
| 2/13/2017 |
Run |
Villa Gordiani |
CL |
10.0 km |
1:04:54 |
6:30 |
|
| 3/7/2017 |
Run |
Palestra ROMA70 |
Tappeto |
5.1 km |
30:42 |
6:04 |
|
| 3/9/2017 |
Run |
Villa Gordiani |
CL |
2.5 km |
12:02 |
4:52 |
|
| 3/9/2017 |
Run |
Villa de Santis |
CL + PR |
11.5 km |
57:47 |
5:03 |
|
| 3/10/2017 |
Run |
Villa Gordiani |
CL |
9.5 km |
49:28 |
5:14 |
|
| 3/13/2017 |
Run |
Villa Gordiani |
CL |
13.0 km |
1:06:38 |
5:09 |
|
| 3/16/2017 |
Run |
Villa de Santis |
CL |
9.5 km |
49:15 |
5:10 |
|
| 3/17/2017 |
Run |
Villa de Santis |
CL |
11.0 km |
57:48 |
5:15 |
|
| 4/3/2017 |
Run |
Villa Gordiani |
CL |
10.4 km |
58:57 |
5:41 |
|
| 4/5/2017 |
Run |
Villa Gordiani |
CL |
10.4 km |
54:47 |
5:15 |
|
| 4/6/2017 |
Run |
Villa Gordiani |
CL |
12.0 km |
1:01:49 |
5:09 |
|
| 4/13/2017 |
Run |
Villa Gordiani |
CL + PR |
12.0 km |
58:17 |
4:51 |
|
| 4/14/2017 |
Run |
Villa Gordiani |
CL |
7.7 km |
41:05 |
5:21 |
|
| 5/4/2017 |
Run |
Villa Gordiani |
CL |
11.0 km |
58:20 |
5:18 |
|
| 5/7/2017 |
Run |
Villa Gordiani |
LL |
16.9 km |
1:24:14 |
5:00 |
|
| 5/7/2017 |
Run |
Villa Gordiani |
CL |
1.7 km |
8:49 |
5:21 |
|
| 5/22/2017 |
Run |
Villa Gordiani |
CL |
13.0 km |
1:07:14 |
5:11 |
|
| 5/29/2017 |
Run |
Villa Gordiani |
CL |
15.5 km |
1:20:13 |
5:11 |
|
| 5/31/2017 |
Run |
Villa Gordiani |
CL |
4.3 km |
27:06 |
6:22 |
|
| 5/31/2017 |
Run |
Villa Gordiani |
CL |
3.1 km |
15:30 |
4:57 |
|
| 5/31/2017 |
Run |
Villa Gordiani |
CL |
4.4 km |
23:55 |
5:29 |
|
| 6/1/2017 |
Run |
Villa Gordiani |
CL |
9.4 km |
45:02 |
4:48 |
|
| 6/2/2017 |
Run |
Villa Gordiani |
CL |
14.2 km |
1:13:54 |
5:13 |
|
| 6/4/2017 |
Run |
Villa Gordiani |
CL |
21.8 km |
1:49:36 |
5:02 |
|
| 6/5/2017 |
Run |
Villa Gordiani |
CL |
12.3 km |
1:02:04 |
5:04 |
|
| 6/7/2017 |
Run |
Villa Gordiani |
CL |
1.3 km |
5:58 |
4:43 |
|
| 6/7/2017 |
Run |
Villa Gordiani |
CL |
5.9 km |
29:12 |
4:58 |
|
| 6/7/2017 |
Run |
Villa Gordiani |
CL |
5.0 km |
20:51 |
4:10 |
|
| 6/8/2017 |
Run |
Villa Gordiani |
CL |
13.3 km |
1:01:58 |
4:41 |
|
| 6/9/2017 |
Run |
Villa Gordiani |
CL |
10.0 km |
48:13 |
4:50 |
|
| 6/12/2017 |
Run |
Villa Gordiani |
CL |
16.0 km |
1:22:26 |
5:09 |
|
| 6/13/2017 |
Run |
Villa Gordiani |
CL |
7.4 km |
40:38 |
5:30 |
|
| 6/13/2017 |
Run |
Villa Gordiani |
CL |
2.0 km |
10:07 |
5:01 |
|
| 6/13/2017 |
Run |
Villa Gordiani |
CL |
2.1 km |
11:49 |
5:36 |
|
| 6/14/2017 |
Run |
Villa Gordiani |
CL |
5.9 km |
27:00 |
4:35 |
|
| 6/14/2017 |
Run |
Villa Gordiani |
CL |
2.4 km |
12:09 |
5:08 |
|
| 6/14/2017 |
Run |
Villa Gordiani |
CL |
4.0 km |
22:31 |
5:37 |
|
| 6/15/2017 |
Run |
Villa Gordiani |
CL |
13.5 km |
1:12:14 |
5:21 |
|
| 6/16/2017 |
Run |
Villa Gordiani |
CL |
10.4 km |
55:03 |
5:17 |
|
| 6/18/2017 |
Run |
Villa Gordiani |
CL |
8.4 km |
1:05:41 |
7:49 |
|
| 6/18/2017 |
Run |
Villa Gordiani |
CL |
8.6 km |
1:14:13 |
8:39 |
|
| 6/19/2017 |
Run |
Villa Gordiani |
CL |
12.3 km |
1:00:04 |
4:54 |
|
| 6/21/2017 |
Run |
Villa Gordiani |
CL |
16.0 km |
1:19:58 |
5:00 |
|
| 6/22/2017 |
Run |
Villa Gordiani |
CL |
13.1 km |
1:06:19 |
5:05 |
|