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Summary
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Run: Interval
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10/21/2008
Date
4:30 AM
Time
3 mi
Distance
30:00
Duration
10:05 mi
Pace
Equipment
Mizuno Wave Rider 11
Health
Weight
155 lb
kilojoules
1463
Map
Course
treadmill 3mi
Notes
Speed intervals 8:47-9:20 pace 5 X 400m
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