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Summary
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Run: Easy
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10/18/2008
Date
10:00 AM
Time
4.5 mi
Distance
50:41
Duration
11:16 mi
Pace
Equipment
Mizuno Wave Rider 11
Health
Weight
155 lb
kilojoules
2209
Weather
Conditions
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
TRAIL 4M
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