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Summary
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Run: Interval
Previous
Next
11/5/2011
Date
6 mi
Distance
56:00
Duration
9:20 mi
Pace
Equipment
Mizuno Wave Inspire 8 (pink sole)
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
treadmill
Notes
4 x 1mile @ 8:49
Comments
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