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Summary
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Run: Interval
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11/7/2011
Date
12:00 PM
Time
3.2 mi
Distance
30:00
Duration
9:27 mi
Pace
Equipment
Mizuno Wave Inspire 8 (pink sole)
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
treadmill
Notes
6 X 400m @ 7.0
Comments
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