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Summary
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Run: Interval
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10/4/2012
Date
3.3 mi
Distance
32:00
Duration
9:51 mi
Pace
Equipment
Mizuno Wave Rider 14 (pink/white)
Ratings
Effort
6 / 10
Quality
8 / 10
Map
Course
treadmil
Notes
4X 800m@7.0
Comments
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