10/1/2012
12:00 PM
4.5 mi
44:00
9:47 mi
Mizuno Wave Rider 14 (pink/white)
2X 1mile @ 9:13
1X 400@ 7.0
1X400@6.1
1X400@6.8
1x400@6.5
recoveries @5.5
warm up and cooldown walking 400m