| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2008 |
Run |
Treadmill 5K |
Easy |
3.1 mi |
34:00 |
10:54 |
 |
| 12/27/2007 |
Run |
Treadmill 5K |
Tempo |
3.1 mi |
29:49 |
9:34 |
|
| 12/18/2007 |
Run |
Treadmill 5K |
Tempo |
3.1 mi |
29:15 |
9:23 |
|
| 12/3/2007 |
Run |
Treadmill 5K |
Easy |
3.1 mi |
29:30 |
9:28 |
|
| 11/16/2007 |
Run |
Treadmill 5K |
Tempo |
3.1 mi |
30:00 |
9:37 |
|
| 11/13/2007 |
Run |
Treadmill 5K |
Fartlek |
3.1 mi |
29:10 |
9:21 |
|
|