| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2008 |
Run |
treadmill 3mi |
Tempo |
3.0 mi |
28:34 |
9:32 |
 |
| 1/16/2008 |
Run |
treadmill 3mi |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 1/15/2008 |
Run |
Treadmill 1.5mi |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/13/2008 |
Run |
N-southinggrange |
Easy |
3.8 mi |
40:00 |
10:39 |
|
| 1/9/2008 |
Run |
treadmill 3mi |
Hill |
2.8 mi |
30:00 |
10:39 |
|
| 1/8/2008 |
Run |
treadmill 3mi |
Tempo |
3.0 mi |
30:00 |
9:53 |
|
| 1/3/2008 |
Run |
treadmill 3mi |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/2/2008 |
Run |
treadmill 3mi |
Tempo |
2.9 mi |
27:00 |
9:17 |
|
| 12/30/2007 |
Run |
Treadmill 4mi |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/27/2007 |
Run |
Treadmill 5K |
Tempo |
3.1 mi |
29:49 |
9:34 |
|
| 12/26/2007 |
Run |
1.5K Street |
Easy |
1.8 mi |
17:00 |
9:37 |
|
| 12/20/2007 |
Run |
treadmill |
Tempo |
2.0 mi |
19:00 |
9:30 |
|
| 12/18/2007 |
Run |
Treadmill 5K |
Tempo |
3.1 mi |
29:15 |
9:23 |
|
| 12/16/2007 |
Run |
3Kwith BB&Southing Grange |
Easy |
3.1 mi |
32:00 |
10:22 |
|
| 12/8/2007 |
Run |
Ringle Bell Run |
Race |
5.0 km |
32:14 |
10:23 |
|
| 12/6/2007 |
Run |
treadmill |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 12/3/2007 |
Run |
Treadmill 5K |
Easy |
3.1 mi |
29:30 |
9:28 |
|
| 12/1/2007 |
Run |
Ridge Rd |
Long |
6.1 mi |
1:05:00 |
10:40 |
|
| 11/28/2007 |
Run |
treadmill |
Hill |
2.4 mi |
25:00 |
10:39 |
|
| 11/22/2007 |
Run |
BerbeeDerby |
Race |
5.0 km |
27:53 |
8:59 |
|
| 11/20/2007 |
Run |
treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 11/17/2007 |
Run |
Neighborhood 4.35 |
Tempo |
4.4 mi |
41:00 |
9:26 |
|
| 11/16/2007 |
Run |
Treadmill 5K |
Tempo |
3.1 mi |
30:00 |
9:37 |
|
| 11/13/2007 |
Run |
Treadmill 5K |
Fartlek |
3.1 mi |
29:10 |
9:21 |
|
| 11/11/2007 |
Run |
Deerfield |
Long |
7.0 mi |
1:15:00 |
10:43 |
|
| 11/8/2007 |
Run |
2-mile Run |
Easy |
2.5 mi |
25:00 |
9:56 |
|
| 11/6/2007 |
Run |
Deerfield |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/3/2007 |
Run |
Vilas1 |
Long |
6.2 mi |
1:01:00 |
9:48 |
|