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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
7/31/2013
Weights
30:00
5/25/2014
Run
Easy
8.3 mi
5/6/2015
Run
Easy
5.3 mi
8/16/2012
Run
Race
5000.0 m
16:18
5:15
8/15/2014
Run
Lake
DMPR
5.1 mi
28:07
5:31
8/15/2013
Run
FU and back
DMPR
5.1 mi
29:02
5:42
7/25/2014
Run
Lake
Fartlek
5.3 mi
30:00
5:43
8/20/2012
Run
Tempo
5.0 mi
28:44
5:45
8/1/2014
Run
Fartlek
5.5 mi
31:40
5:46
8/1/2013
Run
To Huckleberry along River
DMPR
5.1 mi
29:20
5:48
6/26/2014
Run
North and South on Lake
Easy
9.2 mi
53:32
5:50
5/30/2014
Run
North on Streets, South on Lake
Easy
7.3 mi
42:30
5:52
8/14/2014
Run
Hill
5.1 mi
30:00
5:53
7/27/2012
Run
Tempo
5.0 mi
29:33
5:54
7/31/2014
Run
Lake
DMPR
4.4 mi
26:00
5:55
7/13/2014
Run
Stowe
Long
14.0 mi
1:23:04
5:56
6/21/2014
Run
Stony Island
Easy
9.5 mi
56:59
6:00
6/7/2014
Run
Easy
8.0 mi
48:00
6:00
6/5/2015
Run
Easy
7.5 mi
45:00
6:00
6/10/2015
Run
Easy
7.5 mi
45:00
6:00
6/20/2014
Run
Easy
8.3 mi
50:00
6:02
6/18/2012
Run
Easy
8.0 mi
47:56
6:02
6/22/2012
Run
Easy
6.0 mi
36:15
6:03
8/2/2013
Run
Track
Fartlek
5.5 mi
33:20
6:04
7/2/2014
Run
Full Dick
Easy
8.0 mi
48:45
6:06
7/25/2012
Run
Easy
6.8 mi
41:30
6:07
5/28/2014
Run
Full Dick
Easy
8.6 mi
52:30
6:07
12/10/2013
Run
North and South on Lake
Easy
8.4 mi
51:30
6:08
7/1/2012
Run
Easy
8.0 mi
49:05
6:09
6/12/2012
Run
Easy
6.0 mi
36:49
6:09
7/17/2014
Run
Morning Run
5.3 mi
32:34
6:09
6/15/2012
Run
Easy
8.0 mi
49:13
6:10
7/11/2014
Run
North and South on Lake
Easy
9.1 mi
56:00
6:10
7/7/2012
Run
Easy
7.0 mi
43:10
6:10
6/8/2014
Run
Long
11.0 mi
1:08:00
6:11
7/9/2013
Run
To the nice beach and back
Easy
8.4 mi
51:58
6:12
5/27/2014
Run
North on Path plus extra
Easy
8.0 mi
49:30
6:12
6/24/2012
Run
Easy
9.0 mi
55:44
6:12
6/20/2012
Run
Easy
7.0 mi
43:15
6:12
7/4/2014
Run
North and South on Lake
Easy
10.0 mi
1:02:00
6:12
7/27/2014
Run
Lake
Long
15.0 mi
1:33:00
6:12
7/14/2012
Run
Easy
5.0 mi
31:01
6:13
7/23/2012
Run
Easy
5.4 mi
33:31
6:13
5/22/2014
Run
Train track path
Easy
7.7 mi
47:50
6:13
12/17/2013
Run
South on Lake
Easy
7.9 mi
49:05
6:13
7/19/2014
Run
Central Park
Long
14.0 mi
1:27:00
6:13
7/24/2014
Run
Morning Run
5.9 mi
36:40
6:13
6/11/2012
Run
Easy
5.7 mi
35:20
6:14
6/26/2012
Run
Easy
7.0 mi
43:35
6:14
8/12/2014
Run
Golf Course
Morning Run
4.7 mi
29:00
6:15
6/13/2012
Run
Easy
6.4 mi
39:40
6:15
7/2/2012
Run
Easy
8.0 mi
49:55
6:15
5/20/2014
Run
North and South on Lake
Easy
7.5 mi
46:30
6:15
7/18/2013
Run
Belden Long
Easy
9.1 mi
56:35
6:15
7/18/2012
Run
Easy
6.2 mi
38:25
6:15
7/4/2012
Run
Easy
5.0 mi
31:15
6:15
8/6/2014
Run
Lake
Morning Run
6.0 mi
37:30
6:15
8/7/2014
Run
Lake
Easy
10.0 mi
1:02:30
6:15
7/17/2014
Run
Home To southport beach
Easy
10.0 mi
1:02:41
6:17
7/28/2013
Run
Rail Trail
Long
15.0 mi
1:34:02
6:17
7/20/2013
Run
Rail Trail
Easy
11.0 mi
1:09:00
6:17
6/3/2014
Run
Easy
8.5 mi
53:20
6:17
8/4/2014
Run
Dick with Point
Easy
10.2 mi
1:04:00
6:17
6/28/2012
Run
Easy
7.0 mi
44:00
6:18
6/17/2014
Run
North on Lake South on Path
Easy
7.0 mi
44:00
6:18
7/12/2014
Run
Stowe
Easy
10.5 mi
1:06:00
6:18
6/24/2014
Run
North on Lake South on path wash park
Easy
8.8 mi
55:12
6:18
7/11/2013
Run
To Reservoir
Easy
8.0 mi
50:20
6:18
8/15/2012
Run
Easy
8.0 mi
50:21
6:18
6/21/2012
Run
Easy
5.1 mi
31:56
6:18
8/22/2013
Run
threshold miles
Tempo
5.0 mi
31:30
6:18
7/8/2014
Run
North and South on Lake
Easy
10.0 mi
1:03:00
6:18
7/24/2014
Run
Rainbow Beach
Easy
10.0 mi
1:03:00
6:18
7/16/2012
Run
Easy
9.0 mi
56:45
6:19
8/3/2013
Run
Black Rock to Burr
Easy
10.8 mi
1:08:06
6:19
6/16/2014
Run
Double Wash BoBo
Easy
8.8 mi
55:25
6:19
7/2/2013
Run
Duck Still NBen FLHS Bronson Add on
Easy
7.4 mi
46:43
6:19
8/9/2013
Run
Track
Fartlek
4.8 mi
30:00
6:19
7/21/2014
Run
Dick with Point
Easy
9.5 mi
1:00:00
6:19
7/5/2012
Run
Long
10.8 mi
1:08:13
6:19
6/11/2013
Run
Golf Course, Rabida, Point
Easy
7.2 mi
45:42
6:20
6/16/2012
Run
Easy
5.2 mi
32:53
6:20
7/15/2014
Run
Easy
9.8 mi
1:02:00
6:20
7/12/2012
Run
Easy
5.0 mi
31:39
6:20
6/23/2012
Run
Easy
5.1 mi
32:17
6:20
6/29/2014
Run
Rainbow Beach
Long
12.8 mi
1:20:44
6:20
6/10/2014
Run
Full Dick
Easy
9.0 mi
57:00
6:20
6/12/2014
Run
North on Streets, South on Lake
Easy
9.0 mi
57:00
6:20
7/3/2014
Run
Chomp
Easy
10.5 mi
1:06:30
6:20
7/10/2014
Run
South Golf Course
Easy
9.0 mi
57:00
6:20
7/11/2012
Run
Long
12.0 mi
1:16:02
6:21
8/17/2013
Run
Redding
Easy
12.0 mi
1:16:05
6:21
6/17/2013
Run
Hulls Farm and Back
Easy
7.1 mi
45:01
6:21
7/29/2012
Run
Long
13.1 mi
1:23:05
6:21
7/1/2014
Run
Half Dick
Easy
9.3 mi
59:00
6:21
8/13/2012
Run
Easy
10.0 mi
1:03:30
6:21
7/9/2012
Run
Easy
7.0 mi
44:30
6:22
6/27/2013
Run
The neighborhood
Easy
7.4 mi
47:09
6:23
5/23/2014
Run
Full Dick
Easy
8.6 mi
54:48
6:23
8/18/2013
Run
53 1 33
Long
15.3 mi
1:37:30
6:23
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