| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/23/2021 |
Run |
|
Easy |
3.0 mi |
25:07 |
8:16 |
 |
| 11/26/2021 |
Run |
|
Easy |
3.0 mi |
25:38 |
8:26 |
|
| 11/20/2021 |
Run |
|
Easy |
3.0 mi |
26:30 |
8:44 |
|
| 12/4/2021 |
Run |
|
Easy |
3.0 mi |
26:30 |
8:44 |
|
| 12/11/2021 |
Run |
|
Easy |
3.0 mi |
27:00 |
8:53 |
|
| 6/26/2022 |
Run |
|
Easy |
3.0 mi |
27:00 |
8:53 |
|
| 11/14/2021 |
Run |
|
Easy |
3.0 mi |
27:16 |
8:59 |
|
| 7/18/2021 |
Run |
|
Easy |
3.1 mi |
27:25 |
8:51 |
|
| 10/2/2021 |
Run |
|
Easy |
3.1 mi |
27:37 |
9:00 |
|
| 10/24/2021 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/3/2021 |
Run |
|
Easy |
3.1 mi |
28:33 |
9:13 |
|
| 8/1/2021 |
Run |
|
Easy |
3.7 mi |
29:26 |
8:04 |
|
| 8/21/2021 |
Run |
|
Easy |
3.0 mi |
29:47 |
9:48 |
|
| 10/30/2021 |
Run |
|
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 10/31/2021 |
Run |
|
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 8/4/2021 |
Run |
|
Easy |
3.0 mi |
30:04 |
9:58 |
|
| 7/15/2021 |
Run |
|
Easy |
3.1 mi |
30:39 |
9:56 |
|
| 7/23/2021 |
Run |
|
Easy |
4.2 mi |
37:01 |
8:50 |
|
| 8/9/2021 |
Run |
|
Easy |
4.1 mi |
37:14 |
9:05 |
|
| 7/16/2021 |
Run |
|
Easy |
4.4 mi |
39:37 |
9:06 |
|
| 7/21/2021 |
Run |
|
Easy |
4.9 mi |
40:44 |
8:16 |
|
| 8/12/2021 |
Run |
|
Easy |
6.4 mi |
51:22 |
7:59 |
|
| 8/14/2021 |
Run |
|
Easy |
7.2 mi |
56:37 |
7:51 |
|
| 7/14/2021 |
Run |
|
Easy |
7.1 mi |
1:01:17 |
8:36 |
|
| 8/3/2021 |
Run |
|
Easy |
7.5 mi |
1:04:30 |
8:34 |
|
| 7/27/2021 |
Run |
|
Threshold |
9.6 mi |
1:14:00 |
7:42 |
|
| 7/19/2021 |
Run |
|
Endurance |
9.1 mi |
1:14:18 |
8:11 |
|
| 7/29/2021 |
Run |
|
Easy |
9.2 mi |
1:19:03 |
8:38 |
|
| 7/31/2021 |
Run |
|
Marathon Pace |
12.0 mi |
1:28:16 |
7:21 |
|
| 7/25/2021 |
Run |
|
Endurance |
13.5 mi |
1:50:49 |
8:12 |
|
|