6/18/2021
7:55 AM
3 km
23:24
7:48 km
ASICS GEL-Nimbus 20 (Indigo)
Same set as on Tuesday at 0.2 kph faster. So, 400m warm up, then 5 x 400 at 9.8, 10, 10.2, 10, 9.8 with 200m walk recovery at 4.8. Obviously tougher, but have to build from a very low base again.