12/15/2011
6:00 PM
5 km
27:00
5:24 km
ASICS Gel-Nimbus 13 (Royal)
Ran two Km to warm up, after a cycle ride of 2Km as well. Then ran 5x400's at increasing pace, starting at 12 Kph, increasing to 12.2, 12.6, 12.8 and finally 13 Kph. Then cooled down. Good workout.