| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2008 |
Run |
Dublin Hash |
Hill |
4.0 mi |
|
|
 |
| 6/19/2008 |
Run |
Canal to Ranelagh Bridge |
Easy |
3.5 mi |
31:00 |
5:31 |
|
| 6/11/2008 |
Run |
Gym 4K |
Treadmill |
4.0 km |
20:33 |
5:09 |
|
| 6/9/2008 |
Run |
Sandymount Strand |
Easy |
4.0 km |
20:40 |
5:10 |
|
| 6/8/2008 |
Run |
Dublin Hash |
Easy |
7.0 km |
1:00:00 |
8:35 |
|
| 6/8/2008 |
Run |
Phoenix Park |
Easy |
5.0 mi |
44:45 |
5:34 |
|
| 6/4/2008 |
Run |
Gym 5K |
Treadmill |
3.1 mi |
25:52 |
5:12 |
|
| 6/3/2008 |
Run |
Dublin Hash |
Easy |
3.0 mi |
|
|
|
| 6/2/2008 |
Run |
Sandymount Strand |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 5/20/2008 |
Run |
Docklands Fun Run |
Race |
7.8 km |
39:44 |
5:08 |
|
| 5/16/2008 |
Run |
Palm Springs |
Easy |
2.5 mi |
22:46 |
5:40 |
|
| 5/10/2008 |
Run |
Palm Springs |
Easy |
2.5 mi |
22:00 |
5:29 |
|
| 5/9/2008 |
Run |
Palm Springs |
Easy |
2.5 mi |
23:00 |
5:43 |
|
| 5/7/2008 |
Run |
San Diego Boardwalk |
Easy |
2.5 mi |
23:00 |
5:43 |
|
| 5/6/2008 |
Run |
San Diego Boardwalk |
Easy |
2.5 mi |
22:30 |
5:36 |
|
| 5/4/2008 |
Run |
Flying Pig 1/2 Marathon |
Race |
13.1 mi |
2:08:34 |
6:06 |
|
| 5/3/2008 |
Run |
Flying Pig 5K |
Race |
5.0 km |
24:41 |
4:57 |
|
| 5/2/2008 |
Run |
Sin City Hash |
Easy |
3.0 mi |
27:00 |
5:36 |
|
| 4/19/2008 |
Run |
Keepak 8M |
Race |
8.0 mi |
1:07:10 |
5:14 |
|
| 4/17/2008 |
Run |
Gym 5K |
Treadmill |
3.1 mi |
24:47 |
4:59 |
|
| 4/16/2008 |
Run |
Phoenix Park |
Easy |
4.5 mi |
34:10 |
4:44 |
|
| 3/27/2008 |
Run |
Gym 3K |
Treadmill |
3.0 km |
15:01 |
5:01 |
|
| 3/26/2008 |
Run |
Sandymount Strand |
Easy |
5.0 mi |
40:30 |
5:02 |
|
| 3/25/2008 |
Run |
Gym 5K |
Treadmill |
3.1 mi |
24:45 |
4:58 |
|
| 3/19/2008 |
Run |
Gym 3K |
Treadmill |
3.0 km |
14:29 |
4:50 |
|
| 3/16/2008 |
Run |
St Patricks Festival 5K |
Race |
5.0 km |
23:10 |
4:38 |
|
| 3/9/2008 |
Run |
Ballycotton 10 |
Race |
10.0 mi |
1:23:50 |
5:13 |
|
| 3/5/2008 |
Run |
Gym 5K |
Treadmill |
3.1 mi |
24:27 |
4:55 |
|
| 3/4/2008 |
Run |
Gym 4K |
Treadmill |
4.0 km |
19:55 |
4:59 |
|
| 2/3/2008 |
Run |
Surf City Marathon |
Race |
26.2 mi |
4:31:14 |
6:26 |
|
| 1/31/2008 |
Run |
Gym 5K |
Treadmill |
3.1 mi |
24:38 |
4:57 |
|
| 1/31/2008 |
Run |
Gym 4 |
Treadmill |
4.0 mi |
32:47 |
5:06 |
|
| 1/30/2008 |
Run |
Gym 5 |
Treadmill |
5.0 mi |
41:46 |
5:12 |
|
| 1/27/2008 |
Run |
Raheny Shamrock 5 |
Race |
5.0 mi |
36:27 |
4:32 |
|
| 1/26/2008 |
Run |
Phoenix Park - Car Park to Castleknock Gate |
Easy |
4.6 mi |
37:01 |
5:01 |
|
| 1/25/2008 |
Run |
Gym 3 |
Treadmill |
3.0 mi |
21:31 |
4:28 |
|
| 1/24/2008 |
Run |
Sandymount Strand |
Easy |
5.0 mi |
38:04 |
4:44 |
|
| 1/19/2008 |
Run |
Phoenix Park - Car Park to Castleknock Gate |
Easy |
4.6 mi |
38:34 |
5:13 |
|
| 1/17/2008 |
Run |
Gym |
Treadmill |
1.0 mi |
8:44 |
5:26 |
|
| 1/17/2008 |
Run |
Gym 3 |
Treadmill |
3.0 mi |
24:01 |
4:59 |
|
| 1/16/2008 |
Run |
Gym 5K |
Treadmill |
3.1 mi |
24:50 |
4:59 |
|
| 12/2/2007 |
Run |
Jingle Bells 5K |
Race |
5.0 km |
23:25 |
4:41 |
|
| 11/28/2007 |
Run |
Gym 5K |
Treadmill |
3.1 mi |
26:13 |
5:15 |
|
| 11/27/2007 |
Run |
Two Bridges Short |
Easy |
2.4 mi |
|
|
|
| 11/23/2007 |
Run |
Downingtown, Pa |
Easy |
2.0 mi |
18:00 |
5:36 |
|
| 11/21/2007 |
Run |
Downingtown, Pa |
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 11/18/2007 |
Run |
Philadelphia 1/2 Marathon |
Race |
13.1 mi |
1:59:29 |
5:41 |
|
| 11/17/2007 |
Run |
Schwetty Balls in Philly |
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 11/16/2007 |
Run |
Central Park, NY |
Easy |
3.0 mi |
26:00 |
5:24 |
|
| 11/15/2007 |
Run |
Central Park, NY |
Easy |
5.0 mi |
45:00 |
5:36 |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
2.4 mi |
|
|
|
| 11/8/2007 |
Run |
Gym 5 |
Treadmill |
5.0 mi |
41:10 |
5:07 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
2.4 mi |
|
|
|
| 10/26/2007 |
Run |
Gym 2 |
Treadmill |
2.0 mi |
16:30 |
5:08 |
|
| 10/22/2007 |
Run |
Sandymount Strand |
Easy |
5.0 mi |
39:04 |
4:52 |
|
| 10/18/2007 |
Run |
Phoenix Park |
Easy |
5.0 mi |
39:21 |
4:54 |
|
| 10/6/2007 |
Run |
Yucca Valley Buzzard 8K |
Race |
8.0 km |
41:34 |
5:12 |
|
| 10/4/2007 |
Run |
Venice Beach |
Easy |
2.8 mi |
24:00 |
5:20 |
|
| 8/26/2007 |
Run |
Naas/Newbridge Rd Loop |
Easy |
7.3 mi |
58:25 |
4:59 |
|
| 8/25/2007 |
Run |
Naas Dublin Road Loop |
Easy |
4.1 mi |
32:42 |
4:58 |
|
| 8/9/2007 |
Run |
Ringsend Park/Sandymount |
Easy |
8.0 mi |
1:04:00 |
4:59 |
|
| 8/8/2007 |
Run |
Sandymount Strand |
Easy |
5.0 mi |
38:18 |
4:46 |
|
| 8/7/2007 |
Run |
Sandymount Strand |
Easy |
5.0 mi |
38:14 |
4:46 |
|
| 7/28/2007 |
Run |
Canal to Harolds X/Hadd/Canal Basin |
Easy |
4.8 mi |
39:51 |
5:13 |
|
| 7/26/2007 |
Run |
Random Route |
Interval |
8.0 mi |
1:10:00 |
5:27 |
|
| 7/25/2007 |
Run |
Gym 4K |
Treadmill |
2.5 mi |
19:52 |
4:58 |
|
| 7/23/2007 |
Run |
Gym 3 |
Treadmill |
3.0 mi |
23:40 |
4:55 |
|
| 7/21/2007 |
Run |
Ringsend |
Easy |
7.0 mi |
1:01:26 |
5:28 |
|
| 7/19/2007 |
Run |
Canal to Ranelagh Bridge |
Easy |
2.7 mi |
22:49 |
5:22 |
|
| 7/17/2007 |
Run |
Canal/Leeson/Hadd/Gasworks |
Easy |
2.6 mi |
20:14 |
4:51 |
|
| 7/15/2007 |
Run |
Canal/Leeson/Hadd/Gasworks |
Easy |
2.6 mi |
21:26 |
5:08 |
|
| 7/14/2007 |
Run |
Adidas 5 Mile Road Race |
Race |
5.0 mi |
43:16 |
5:23 |
|
| 7/13/2007 |
Run |
Random Route |
Treadmill |
2.5 km |
13:00 |
5:12 |
|
| 7/12/2007 |
Run |
Canal Basin Plus |
Easy |
2.0 mi |
17:00 |
5:17 |
|
| 7/4/2007 |
Run |
Gym 2 |
Treadmill |
2.0 mi |
17:23 |
5:25 |
|
| 7/3/2007 |
Run |
Gym 5 |
Treadmill |
5.0 mi |
43:53 |
5:28 |
|
| 7/1/2007 |
Run |
Gym 5K |
Treadmill |
3.1 mi |
25:56 |
5:11 |
|
| 6/29/2007 |
Run |
Gym 2 |
Treadmill |
2.0 mi |
16:36 |
5:10 |
|
| 6/28/2007 |
Run |
Gym 5K |
Treadmill |
3.1 mi |
26:38 |
5:20 |
|
| 6/26/2007 |
Run |
Gym 5K |
Treadmill |
3.1 mi |
26:49 |
5:22 |
|
| 6/25/2007 |
Run |
Gym 3K |
Treadmill |
3.0 km |
15:31 |
5:11 |
|
| 6/21/2007 |
Run |
Gym 5K |
Treadmill |
3.1 mi |
27:00 |
5:24 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
1.4 mi |
12:00 |
5:20 |
|
| 6/7/2007 |
Run |
Barrow/Canal Loop |
Easy |
1.5 mi |
13:41 |
5:41 |
|
| 5/24/2007 |
Run |
Gym 5K |
Treadmill |
3.1 mi |
25:36 |
5:07 |
|
| 5/22/2007 |
Run |
Docklands Fun Run |
Race |
7.8 km |
40:50 |
5:17 |
|
| 5/21/2007 |
Run |
Two Bridges Short |
Easy |
2.4 mi |
18:53 |
4:54 |
|
| 5/9/2007 |
Run |
Gym 3K |
Treadmill |
3.0 km |
15:23 |
5:08 |
|
| 5/8/2007 |
Run |
Gym 4K |
Treadmill |
2.5 mi |
20:47 |
5:12 |
|
| 5/7/2007 |
Run |
Gym 2 |
Treadmill |
2.0 mi |
15:59 |
4:58 |
|
| 5/4/2007 |
Run |
Gym 2 |
Treadmill |
2.0 mi |
17:35 |
5:28 |
|
| 4/30/2007 |
Run |
Gym 2K |
Treadmill |
2.0 km |
11:02 |
5:31 |
|