Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/28/2009 |
Run |
|
Easy |
10.7 km |
52:15 |
4:54 |
|
9/29/2009 |
Run |
|
Easy |
12.1 km |
1:01:26 |
5:04 |
|
10/1/2009 |
Run |
|
Easy |
10.7 km |
55:20 |
5:10 |
|
10/4/2009 |
Run |
|
Race |
10.2 km |
50:59 |
5:02 |
|
10/5/2009 |
Run |
|
Easy |
10.3 km |
52:28 |
5:08 |
|
10/6/2009 |
Run |
|
Easy |
13.1 km |
1:05:24 |
5:00 |
|
10/10/2009 |
Run |
|
Easy |
17.9 km |
1:31:33 |
5:07 |
|
10/13/2009 |
Run |
|
Easy |
1.3 km |
6:05 |
4:46 |
|
10/13/2009 |
Run |
|
Easy |
1.9 km |
8:48 |
4:46 |
|
10/13/2009 |
Run |
|
Tempo |
0.7 km |
2:33 |
3:52 |
|
10/13/2009 |
Run |
|
Easy |
1.0 km |
5:16 |
5:16 |
|
10/13/2009 |
Run |
|
Tempo |
0.7 km |
2:36 |
3:57 |
|
10/13/2009 |
Run |
|
Easy |
4.8 km |
24:24 |
5:07 |
|
10/14/2009 |
Run |
|
Easy |
10.4 km |
53:36 |
5:10 |
|
10/15/2009 |
Run |
|
Easy |
11.7 km |
58:17 |
5:00 |
|
10/16/2009 |
Run |
|
Easy |
0.8 km |
3:46 |
4:51 |
|
10/16/2009 |
Run |
|
Easy |
2.0 km |
9:23 |
4:42 |
|
10/16/2009 |
Run |
|
Easy |
2.0 km |
9:25 |
4:43 |
|
10/16/2009 |
Run |
|
Easy |
0.8 km |
3:43 |
4:47 |
|
10/17/2009 |
Run |
|
Easy |
16.5 km |
1:23:21 |
5:03 |
|
11/2/2009 |
Run |
|
Easy |
5.5 km |
26:56 |
4:52 |
|
11/3/2009 |
Run |
|
Easy |
11.1 km |
55:07 |
4:58 |
|
11/5/2009 |
Run |
|
Easy |
5.5 km |
27:15 |
4:58 |
|
11/6/2009 |
Run |
|
Easy |
11.8 km |
56:56 |
4:50 |
|
11/9/2009 |
Run |
|
Easy |
5.5 km |
26:41 |
4:53 |
|
11/13/2009 |
Run |
|
Easy |
7.6 km |
37:30 |
4:56 |
|
11/14/2009 |
Run |
|
Easy |
14.4 km |
1:20:24 |
5:35 |
|
11/17/2009 |
Run |
|
Easy |
5.8 km |
29:23 |
5:03 |
|
11/18/2009 |
Run |
|
Easy |
6.3 km |
32:23 |
5:08 |
|
11/23/2009 |
Run |
|
Easy |
5.7 km |
29:23 |
5:10 |
|
2/3/2010 |
Run |
|
Easy |
3.5 km |
20:53 |
6:02 |
|
2/6/2010 |
Run |
|
Easy |
3.6 km |
18:53 |
5:13 |
|
2/7/2010 |
Run |
|
Easy |
3.7 km |
19:33 |
5:21 |
|
2/9/2010 |
Run |
|
Easy |
3.8 km |
19:35 |
5:10 |
|
2/12/2010 |
Run |
|
Easy |
3.7 km |
20:11 |
5:29 |
|
2/23/2010 |
Run |
|
Easy |
5.1 km |
29:10 |
5:42 |
|
2/25/2010 |
Run |
|
Easy |
4.3 km |
23:22 |
5:27 |
|
2/27/2010 |
Run |
|
Easy |
4.4 km |
23:35 |
5:19 |
|
3/4/2010 |
Run |
|
Easy |
6.5 km |
35:44 |
5:30 |
|
3/6/2010 |
Run |
|
Easy |
6.5 km |
35:59 |
5:31 |
|
3/9/2010 |
Run |
|
Easy |
5.4 km |
29:18 |
5:26 |
|
3/11/2010 |
Run |
|
Fartlek |
6.4 km |
34:48 |
5:28 |
|
3/16/2010 |
Run |
|
Fartlek |
6.5 km |
34:56 |
5:23 |
|
3/18/2010 |
Run |
|
Easy |
5.0 km |
26:56 |
5:22 |
|
3/20/2010 |
Run |
|
Easy |
7.5 km |
38:53 |
5:11 |
|
3/30/2010 |
Run |
|
Easy |
6.7 km |
34:01 |
5:05 |
|
4/1/2010 |
Run |
|
Easy |
6.5 km |
31:38 |
4:52 |
|
4/3/2010 |
Run |
|
Easy |
6.6 km |
33:04 |
5:02 |
|
4/6/2010 |
Run |
|
Easy |
3.7 km |
18:04 |
4:54 |
|
4/8/2010 |
Run |
|
Easy |
7.9 km |
38:18 |
4:53 |
|
4/15/2010 |
Run |
|
Easy |
5.4 km |
26:48 |
5:00 |
|
4/18/2010 |
Run |
|
Easy |
6.9 km |
33:51 |
4:57 |
|
4/20/2010 |
Run |
|
Easy |
5.2 km |
25:59 |
4:59 |
|
4/22/2010 |
Run |
|
Easy |
4.6 km |
21:58 |
4:50 |
|
4/24/2010 |
Run |
|
Easy |
5.2 km |
25:33 |
4:56 |
|
4/25/2010 |
Run |
|
Long |
8.1 km |
42:14 |
5:13 |
|
4/26/2010 |
Run |
|
Interval |
0.6 km |
2:50 |
4:30 |
|
4/26/2010 |
Run |
|
Easy |
4.1 km |
20:47 |
5:08 |
|
4/28/2010 |
Run |
|
Easy |
5.2 km |
25:29 |
4:55 |
|
4/29/2010 |
Run |
|
Interval |
0.6 km |
2:51 |
4:40 |
|
4/29/2010 |
Run |
|
Easy |
4.0 km |
20:47 |
5:13 |
|
5/1/2010 |
Run |
|
Long |
10.2 km |
55:01 |
5:23 |
|
5/4/2010 |
Run |
|
Easy |
4.2 km |
21:43 |
5:10 |
|
5/6/2010 |
Run |
|
Easy |
5.0 km |
25:35 |
5:07 |
|
5/6/2010 |
Run |
|
Interval |
0.6 km |
2:47 |
4:26 |
|
5/8/2010 |
Run |
|
Easy |
4.6 km |
22:59 |
5:03 |
|
5/9/2010 |
Run |
|
Long |
12.2 km |
1:05:24 |
5:22 |
|
5/11/2010 |
Run |
|
Easy |
5.4 km |
28:58 |
5:25 |
|
5/11/2010 |
Run |
|
Interval |
1.2 km |
6:18 |
5:05 |
|
5/13/2010 |
Run |
|
Tempo |
4.3 km |
21:53 |
5:03 |
|
5/15/2010 |
Run |
|
Easy |
6.0 km |
32:24 |
5:23 |
|
5/16/2010 |
Run |
|
Long |
10.1 km |
54:22 |
5:24 |
|
5/18/2010 |
Run |
|
Tempo |
5.2 km |
26:07 |
5:00 |
|
5/20/2010 |
Run |
|
Easy |
6.5 km |
33:13 |
5:07 |
|
5/20/2010 |
Run |
|
Interval |
1.2 km |
6:01 |
5:06 |
|
5/22/2010 |
Run |
|
Easy |
4.3 km |
21:50 |
5:08 |
|
5/22/2010 |
Run |
|
Interval |
1.0 km |
5:12 |
5:09 |
|
5/23/2010 |
Run |
|
Long |
12.1 km |
1:03:46 |
5:18 |
|
5/25/2010 |
Run |
|
Easy |
5.6 km |
28:44 |
5:11 |
|
5/25/2010 |
Run |
|
Interval |
1.1 km |
5:41 |
5:11 |
|
5/27/2010 |
Run |
|
Tempo |
6.4 km |
32:13 |
5:05 |
|
5/29/2010 |
Run |
|
Easy |
5.1 km |
26:23 |
5:14 |
|
5/30/2010 |
Run |
|
Long |
14.3 km |
1:16:32 |
5:23 |
|
6/1/2010 |
Run |
|
Interval |
1.4 km |
7:03 |
5:05 |
|
6/1/2010 |
Run |
|
Easy |
6.5 km |
33:43 |
5:12 |
|
6/3/2010 |
Run |
|
Easy |
7.1 km |
36:58 |
5:13 |
|
6/5/2010 |
Run |
|
Tempo |
7.4 km |
36:57 |
5:02 |
|
6/6/2010 |
Run |
|
Long |
14.1 km |
1:16:06 |
5:25 |
|
6/9/2010 |
Run |
|
Easy |
6.8 km |
35:04 |
5:12 |
|
6/10/2010 |
Run |
|
Interval |
1.7 km |
8:33 |
5:00 |
|
6/10/2010 |
Run |
|
Easy |
7.1 km |
37:39 |
5:18 |
|
6/12/2010 |
Run |
|
Easy |
6.1 km |
32:21 |
5:18 |
|
6/13/2010 |
Run |
|
Long |
16.4 km |
1:26:25 |
5:18 |
|
6/15/2010 |
Run |
|
Interval |
1.4 km |
6:33 |
4:47 |
|
6/15/2010 |
Run |
|
Easy |
6.6 km |
33:35 |
5:06 |
|
6/17/2010 |
Run |
|
Easy |
8.5 km |
44:03 |
5:13 |
|
6/19/2010 |
Run |
|
Interval |
1.4 km |
7:10 |
5:05 |
|
6/19/2010 |
Run |
|
Easy |
6.2 km |
31:42 |
5:06 |
|
6/20/2010 |
Run |
|
Long |
18.3 km |
1:36:24 |
5:17 |
|
6/22/2010 |
Run |
|
Hill |
11.5 km |
1:01:56 |
5:25 |
|
|