| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/13/2009 |
Run |
|
Tempo |
0.7 km |
2:33 |
3:52 |
 |
| 10/13/2009 |
Run |
|
Tempo |
0.7 km |
2:36 |
3:57 |
|
| 5/6/2010 |
Run |
|
Interval |
0.6 km |
2:47 |
4:26 |
|
| 4/26/2010 |
Run |
|
Interval |
0.6 km |
2:50 |
4:30 |
|
| 4/29/2010 |
Run |
|
Interval |
0.6 km |
2:51 |
4:40 |
|
| 10/16/2009 |
Run |
|
Easy |
2.0 km |
9:23 |
4:42 |
|
| 10/16/2009 |
Run |
|
Easy |
2.0 km |
9:25 |
4:43 |
|
| 10/13/2009 |
Run |
|
Easy |
1.9 km |
8:48 |
4:46 |
|
| 10/13/2009 |
Run |
|
Easy |
1.3 km |
6:05 |
4:46 |
|
| 10/16/2009 |
Run |
|
Easy |
0.8 km |
3:43 |
4:47 |
|
| 6/15/2010 |
Run |
|
Interval |
1.4 km |
6:33 |
4:47 |
|
| 11/6/2009 |
Run |
|
Easy |
11.8 km |
56:56 |
4:50 |
|
| 4/22/2010 |
Run |
|
Easy |
4.6 km |
21:58 |
4:50 |
|
| 10/16/2009 |
Run |
|
Easy |
0.8 km |
3:46 |
4:51 |
|
| 4/1/2010 |
Run |
|
Easy |
6.5 km |
31:38 |
4:52 |
|
| 11/2/2009 |
Run |
|
Easy |
5.5 km |
26:56 |
4:52 |
|
| 4/8/2010 |
Run |
|
Easy |
7.9 km |
38:18 |
4:53 |
|
| 11/9/2009 |
Run |
|
Easy |
5.5 km |
26:41 |
4:53 |
|
| 9/28/2009 |
Run |
|
Easy |
10.7 km |
52:15 |
4:54 |
|
| 4/6/2010 |
Run |
|
Easy |
3.7 km |
18:04 |
4:54 |
|
| 4/28/2010 |
Run |
|
Easy |
5.2 km |
25:29 |
4:55 |
|
| 11/13/2009 |
Run |
|
Easy |
7.6 km |
37:30 |
4:56 |
|
| 4/24/2010 |
Run |
|
Easy |
5.2 km |
25:33 |
4:56 |
|
| 4/18/2010 |
Run |
|
Easy |
6.9 km |
33:51 |
4:57 |
|
| 11/5/2009 |
Run |
|
Easy |
5.5 km |
27:15 |
4:58 |
|
| 11/3/2009 |
Run |
|
Easy |
11.1 km |
55:07 |
4:58 |
|
| 4/20/2010 |
Run |
|
Easy |
5.2 km |
25:59 |
4:59 |
|
| 5/18/2010 |
Run |
|
Tempo |
5.2 km |
26:07 |
5:00 |
|
| 8/10/2010 |
Run |
|
Interval |
10.7 km |
53:28 |
5:00 |
|
| 6/10/2010 |
Run |
|
Interval |
1.7 km |
8:33 |
5:00 |
|
| 10/15/2009 |
Run |
|
Easy |
11.7 km |
58:17 |
5:00 |
|
| 10/6/2009 |
Run |
|
Easy |
13.1 km |
1:05:24 |
5:00 |
|
| 4/15/2010 |
Run |
|
Easy |
5.4 km |
26:48 |
5:00 |
|
| 10/4/2009 |
Run |
|
Race |
10.2 km |
50:59 |
5:02 |
|
| 6/5/2010 |
Run |
|
Tempo |
7.4 km |
36:57 |
5:02 |
|
| 4/3/2010 |
Run |
|
Easy |
6.6 km |
33:04 |
5:02 |
|
| 11/17/2009 |
Run |
|
Easy |
5.8 km |
29:23 |
5:03 |
|
| 5/8/2010 |
Run |
|
Easy |
4.6 km |
22:59 |
5:03 |
|
| 5/13/2010 |
Run |
|
Tempo |
4.3 km |
21:53 |
5:03 |
|
| 8/19/2010 |
Run |
|
Interval |
11.0 km |
55:34 |
5:03 |
|
| 10/17/2009 |
Run |
|
Easy |
16.5 km |
1:23:21 |
5:03 |
|
| 9/29/2009 |
Run |
|
Easy |
12.1 km |
1:01:26 |
5:04 |
|
| 6/26/2010 |
Run |
|
Interval |
1.6 km |
8:15 |
5:04 |
|
| 3/30/2010 |
Run |
|
Easy |
6.7 km |
34:01 |
5:05 |
|
| 5/27/2010 |
Run |
|
Tempo |
6.4 km |
32:13 |
5:05 |
|
| 6/1/2010 |
Run |
|
Interval |
1.4 km |
7:03 |
5:05 |
|
| 6/19/2010 |
Run |
|
Interval |
1.4 km |
7:10 |
5:05 |
|
| 5/11/2010 |
Run |
|
Interval |
1.2 km |
6:18 |
5:05 |
|
| 8/7/2010 |
Run |
|
Fartlek |
6.4 km |
32:32 |
5:05 |
|
| 6/15/2010 |
Run |
|
Easy |
6.6 km |
33:35 |
5:06 |
|
| 5/20/2010 |
Run |
|
Interval |
1.2 km |
6:01 |
5:06 |
|
| 6/19/2010 |
Run |
|
Easy |
6.2 km |
31:42 |
5:06 |
|
| 5/20/2010 |
Run |
|
Easy |
6.5 km |
33:13 |
5:07 |
|
| 10/10/2009 |
Run |
|
Easy |
17.9 km |
1:31:33 |
5:07 |
|
| 10/13/2009 |
Run |
|
Easy |
4.8 km |
24:24 |
5:07 |
|
| 5/6/2010 |
Run |
|
Easy |
5.0 km |
25:35 |
5:07 |
|
| 10/5/2009 |
Run |
|
Easy |
10.3 km |
52:28 |
5:08 |
|
| 4/26/2010 |
Run |
|
Easy |
4.1 km |
20:47 |
5:08 |
|
| 5/22/2010 |
Run |
|
Easy |
4.3 km |
21:50 |
5:08 |
|
| 6/26/2010 |
Run |
|
Easy |
6.6 km |
33:52 |
5:08 |
|
| 11/18/2009 |
Run |
|
Easy |
6.3 km |
32:23 |
5:08 |
|
| 5/22/2010 |
Run |
|
Interval |
1.0 km |
5:12 |
5:09 |
|
| 8/5/2010 |
Run |
|
Interval |
11.3 km |
58:13 |
5:09 |
|
| 11/23/2009 |
Run |
|
Easy |
5.7 km |
29:23 |
5:10 |
|
| 5/4/2010 |
Run |
|
Easy |
4.2 km |
21:43 |
5:10 |
|
| 10/1/2009 |
Run |
|
Easy |
10.7 km |
55:20 |
5:10 |
|
| 10/14/2009 |
Run |
|
Easy |
10.4 km |
53:36 |
5:10 |
|
| 2/9/2010 |
Run |
|
Easy |
3.8 km |
19:35 |
5:10 |
|
| 5/25/2010 |
Run |
|
Interval |
1.1 km |
5:41 |
5:11 |
|
| 3/20/2010 |
Run |
|
Easy |
7.5 km |
38:53 |
5:11 |
|
| 5/25/2010 |
Run |
|
Easy |
5.6 km |
28:44 |
5:11 |
|
| 7/8/2010 |
Run |
|
Easy |
9.0 km |
46:48 |
5:12 |
|
| 6/9/2010 |
Run |
|
Easy |
6.8 km |
35:04 |
5:12 |
|
| 6/1/2010 |
Run |
|
Easy |
6.5 km |
33:43 |
5:12 |
|
| 4/25/2010 |
Run |
|
Long |
8.1 km |
42:14 |
5:13 |
|
| 6/24/2010 |
Run |
|
Easy |
8.4 km |
43:55 |
5:13 |
|
| 6/3/2010 |
Run |
|
Easy |
7.1 km |
36:58 |
5:13 |
|
| 4/29/2010 |
Run |
|
Easy |
4.0 km |
20:47 |
5:13 |
|
| 6/17/2010 |
Run |
|
Easy |
8.5 km |
44:03 |
5:13 |
|
| 7/27/2010 |
Run |
|
Interval |
9.0 km |
46:51 |
5:13 |
|
| 2/6/2010 |
Run |
|
Easy |
3.6 km |
18:53 |
5:13 |
|
| 5/29/2010 |
Run |
|
Easy |
5.1 km |
26:23 |
5:14 |
|
| 8/25/2010 |
Run |
|
Easy |
10.1 km |
52:46 |
5:14 |
|
| 7/15/2010 |
Run |
|
Easy |
8.2 km |
42:55 |
5:16 |
|
| 8/4/2010 |
Run |
|
Easy |
9.1 km |
47:37 |
5:16 |
|
| 10/13/2009 |
Run |
|
Easy |
1.0 km |
5:16 |
5:16 |
|
| 6/20/2010 |
Run |
|
Long |
18.3 km |
1:36:24 |
5:17 |
|
| 7/6/2010 |
Run |
|
Easy |
9.1 km |
47:54 |
5:17 |
|
| 8/12/2010 |
Run |
|
Fartlek |
6.8 km |
35:55 |
5:17 |
|
| 6/13/2010 |
Run |
|
Long |
16.4 km |
1:26:25 |
5:18 |
|
| 6/12/2010 |
Run |
|
Easy |
6.1 km |
32:21 |
5:18 |
|
| 7/14/2010 |
Run |
|
Interval |
9.7 km |
51:23 |
5:18 |
|
| 5/23/2010 |
Run |
|
Long |
12.1 km |
1:03:46 |
5:18 |
|
| 6/10/2010 |
Run |
|
Easy |
7.1 km |
37:39 |
5:18 |
|
| 7/24/2010 |
Run |
|
Easy |
9.6 km |
51:01 |
5:19 |
|
| 2/27/2010 |
Run |
|
Easy |
4.4 km |
23:35 |
5:19 |
|
| 7/10/2010 |
Run |
|
Easy |
9.7 km |
51:47 |
5:19 |
|
| 7/3/2010 |
Run |
|
Easy |
9.1 km |
48:25 |
5:20 |
|
| 2/7/2010 |
Run |
|
Easy |
3.7 km |
19:33 |
5:21 |
|
| 6/27/2010 |
Run |
|
Long |
16.0 km |
1:25:34 |
5:21 |
|
|