| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/25/2015 |
Run |
|
Long |
18.0 mi |
|
|
 |
| 10/16/2015 |
Run |
|
Long |
16.0 mi |
|
|
|
| 10/9/2015 |
Run |
|
Long |
14.0 mi |
|
|
|
| 4/19/2014 |
Run |
|
Long |
13.5 mi |
|
|
|
| 5/4/2014 |
Run |
|
Race |
13.1 mi |
1:50:40 |
8:27 |
|
| 9/20/2015 |
Run |
|
Long |
13.0 mi |
|
|
|
| 8/11/2013 |
Run |
|
Long |
13.0 mi |
|
|
|
| 1/11/2015 |
Run |
|
Long |
12.0 mi |
|
|
|
| 1/2/2015 |
Run |
|
Long |
12.0 mi |
|
|
|
| 9/25/2015 |
Run |
|
Long |
11.0 mi |
|
|
|
| 9/13/2015 |
Run |
|
Long |
11.0 mi |
|
|
|
| 6/9/2013 |
Run |
|
Long |
11.0 mi |
|
|
|
| 12/14/2014 |
Run |
|
Long |
10.5 mi |
|
|
|
| 8/23/2015 |
Run |
|
Long |
10.0 mi |
|
|
|
| 8/16/2015 |
Run |
|
Long |
10.0 mi |
|
|
|
| 12/27/2014 |
Run |
|
Long |
10.0 mi |
|
|
|
| 4/6/2014 |
Run |
|
Long |
10.0 mi |
|
|
|
| 1/18/2014 |
Run |
|
Race |
10.0 mi |
1:21:33 |
8:10 |
|
| 6/2/2013 |
Run |
|
Long |
10.0 mi |
|
|
|
| 8/3/2013 |
Run |
|
Long |
9.5 mi |
|
|
|
| 3/29/2014 |
Run |
|
Race |
9.3 mi |
1:18:00 |
8:24 |
|
| 3/15/2014 |
Run |
|
Easy |
9.3 mi |
|
|
|
| 12/6/2014 |
Run |
|
Long |
9.0 mi |
|
|
|
| 11/17/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 6/30/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 5/26/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 4/21/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 3/10/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 10/13/2015 |
Run |
|
Easy |
8.6 mi |
|
|
|
| 10/18/2015 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 11/10/2013 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 8/8/2015 |
Run |
|
Long |
8.0 mi |
|
|
|
| 7/8/2015 |
Run |
|
Hill |
8.0 mi |
|
|
|
| 12/21/2014 |
Run |
|
Long |
8.0 mi |
|
|
|
| 11/23/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/11/2014 |
Run |
|
Long |
8.0 mi |
|
|
|
| 12/21/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/3/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/1/2013 |
Run |
|
Hill |
8.0 mi |
|
|
|
| 7/14/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/11/2013 |
Run |
|
Hill |
8.0 mi |
|
|
|
| 7/7/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/27/2013 |
Run |
|
Hill |
8.0 mi |
|
|
|
| 5/30/2013 |
Run |
|
Hill |
8.0 mi |
|
|
|
| 5/16/2013 |
Run |
|
Hill |
8.0 mi |
|
|
|
| 3/3/2013 |
Run |
|
Long |
7.8 mi |
|
|
|
| 6/21/2013 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 5/19/2013 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 9/25/2016 |
Run |
|
Long |
7.0 mi |
|
|
|
| 7/4/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/1/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/16/2014 |
Run |
|
Default |
7.0 mi |
|
|
|
| 3/21/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/7/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/27/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/13/2013 |
Run |
|
Long |
7.0 mi |
|
|
|
| 9/15/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/13/2013 |
Run |
|
Hill |
7.0 mi |
|
|
|
| 1/19/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/30/2014 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 9/7/2015 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 6/27/2015 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 5/17/2014 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 5/8/2014 |
Run |
|
Hill |
6.5 mi |
|
|
|
| 4/8/2014 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 7/28/2013 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 3/9/2013 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 9/27/2015 |
Run |
|
Race |
6.4 mi |
45:21 |
7:06 |
|
| 8/12/2015 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 8/5/2015 |
Run |
|
Tempo |
6.2 mi |
50:46 |
8:12 |
|
| 9/29/2013 |
Run |
|
Race |
6.2 mi |
48:20 |
7:48 |
|
| 6/15/2013 |
Run |
|
Race |
6.2 mi |
47:45 |
7:43 |
|
| 1/12/2013 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 12/1/2013 |
Run |
|
Easy |
6.1 mi |
|
|
|
| 10/3/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/28/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/5/2016 |
Run |
|
Hill |
6.0 mi |
|
|
|
| 5/2/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/28/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/21/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/7/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/29/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/21/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/15/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/9/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/27/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/18/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/25/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/10/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/5/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/4/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/25/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/20/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/17/2014 |
Run |
|
Default |
6.0 mi |
|
|
|
| 12/11/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/7/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/3/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/22/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/27/2014 |
Run |
|
Long |
6.0 mi |
|
|
|
| 3/8/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
|