| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2011 |
Run |
|
Easy |
2.0 mi |
23:11 |
11:36 |
 |
| 12/31/2011 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/2/2012 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/6/2012 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/14/2012 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/17/2012 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 3/12/2012 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/21/2012 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 3/24/2012 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 12/22/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 12/24/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/26/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/29/2012 |
Core |
|
|
|
|
|
|
| 12/31/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/2/2013 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 1/4/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/6/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/8/2013 |
Run |
|
Interval/Track |
4.5 mi |
|
|
|
| 1/10/2013 |
Run |
|
Hill |
2.0 mi |
|
|
|
| 1/12/2013 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 1/15/2013 |
Run |
|
Tempo |
4.5 mi |
|
|
|
| 1/19/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/22/2013 |
Run |
|
Interval/Track |
5.5 mi |
|
|
|
| 1/26/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 1/27/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/29/2013 |
Run |
|
Interval/Track |
4.5 mi |
|
|
|
| 2/2/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/3/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/5/2013 |
Run |
|
Interval/Track |
4.0 mi |
|
|
|
| 2/17/2013 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 2/20/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/23/2013 |
Run |
|
Race |
2.0 mi |
|
|
|
| 2/24/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/1/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/2/2013 |
Run |
|
Race |
4.0 mi |
31:57 |
8:00 |
|
| 3/3/2013 |
Run |
|
Long |
7.8 mi |
|
|
|
| 3/4/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/5/2013 |
Run |
|
Interval/Track |
4.8 mi |
|
|
|
| 3/9/2013 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 3/10/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 3/13/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/15/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/24/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/26/2013 |
Run |
|
Interval/Track |
4.5 mi |
|
|
|
| 3/28/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/1/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/2/2013 |
Run |
|
Fartlek |
4.5 mi |
|
|
|
| 4/6/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/9/2013 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 4/13/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/14/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/21/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 4/23/2013 |
Run |
|
Interval/Track |
5.0 mi |
|
|
|
| 4/25/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/27/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/28/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/30/2013 |
Run |
|
Interval/Track |
5.0 mi |
|
|
|
| 5/8/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/10/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/12/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 5/14/2013 |
Run |
|
Interval/Track |
4.5 mi |
|
|
|
| 5/16/2013 |
Run |
|
Hill |
8.0 mi |
|
|
|
| 5/18/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 5/19/2013 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 5/21/2013 |
Run |
|
Interval/Track |
5.0 mi |
|
|
|
| 5/24/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/25/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/26/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 5/27/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/29/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/30/2013 |
Run |
|
Hill |
8.0 mi |
|
|
|
| 6/2/2013 |
Run |
|
Long |
10.0 mi |
|
|
|
| 6/3/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/5/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/6/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/8/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/9/2013 |
Run |
|
Long |
11.0 mi |
|
|
|
| 6/12/2013 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 6/13/2013 |
Run |
|
Hill |
5.0 mi |
|
|
|
| 6/15/2013 |
Run |
|
Race |
6.2 mi |
47:45 |
7:43 |
|
| 6/17/2013 |
Run |
|
Race |
5.0 mi |
37:35 |
7:31 |
|
| 6/18/2013 |
Run |
|
Interval/Track |
4.0 mi |
|
|
|
| 6/21/2013 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 6/25/2013 |
Run |
|
Race |
5.0 mi |
40:45 |
8:09 |
|
| 6/27/2013 |
Run |
|
Hill |
8.0 mi |
|
|
|
| 6/29/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 6/30/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 7/4/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 7/7/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/8/2013 |
Run |
|
Race |
5.0 km |
22:54 |
7:23 |
|
| 7/9/2013 |
Run |
|
Interval/Track |
4.5 mi |
|
|
|
| 7/11/2013 |
Run |
|
Hill |
8.0 mi |
|
|
|
| 7/14/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/15/2013 |
Run |
|
Race |
4.0 km |
17:25 |
7:01 |
|
| 7/15/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/16/2013 |
Run |
|
Interval/Track |
2.0 mi |
|
|
|
| 7/21/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/28/2013 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 7/29/2013 |
Run |
|
Race |
5.0 km |
22:41 |
7:19 |
|
| 8/1/2013 |
Run |
|
Hill |
8.0 mi |
|
|
|
|