Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/29/2012 Core          
7/15/2013 Run   Easy 1.0 mi    
11/27/2014 Run   Easy 1.0 mi    
4/6/2008 Run
Treadmill
 Easy 2.0 mi 25:00 12:30
4/7/2008 Run
Treadmill
 Easy 2.0 mi 25:00 12:30
12/26/2011 Run   Easy 2.0 mi 23:11 11:36
1/10/2013 Run   Hill 2.0 mi    
2/23/2013 Run   Race 2.0 mi    
7/16/2013 Run   Interval/Track 2.0 mi    
12/27/2013 Run   Easy 2.0 mi    
3/8/2014 Run   Race 2.0 mi 14:22 7:11
4/12/2008 Run
Random Route
 Fartlek 2.3 mi 30:00 13:20
4/20/2008 Run
Random Route
 Easy 2.4 mi 23:00 9:48
7/15/2013 Run   Race 4.0 km 17:25 7:01
5/16/2008 Run
Treadmill
 Easy 2.5 mi 30:00 12:00
2/17/2013 Run   Easy 2.5 mi    
11/2/2013 Run   Race 2.5 mi 18:10 7:16
2/13/2011 Run
Town and Back
 Easy 3.0 mi 27:00 9:00
2/18/2011 Run
Town and Back
 Easy 3.0 mi 29:22 9:48
3/5/2011 Run
Town and Back
 Easy 3.0 mi 29:50 9:57
12/31/2011 Run   Easy 3.0 mi 32:00 10:40
1/2/2012 Run   Easy 3.0 mi 31:00 10:20
1/14/2012 Run   Easy 3.0 mi 33:00 11:00
2/17/2012 Run   Easy 3.0 mi 34:00 11:20
3/12/2012 Run   Easy 3.0 mi 32:00 10:40
6/5/2013 Run   Easy 3.0 mi    
9/27/2013 Run   Easy 3.0 mi    
11/4/2013 Run   Easy 3.0 mi    
11/24/2013 Run   Easy 3.0 mi    
12/20/2013 Run   Easy 3.0 mi    
2/12/2014 Run   Easy 3.0 mi    
3/18/2014 Run   Easy 3.0 mi    
4/24/2014 Run   Easy 3.0 mi    
12/9/2014 Run   Hill 3.0 mi    
7/16/2015 Run   Easy 3.0 mi    
7/17/2015 Run   Easy 3.0 mi    
7/20/2015 Run   Race 3.0 mi    
8/28/2015 Run   Easy 3.0 mi    
9/17/2015 Run   Easy 3.0 mi    
10/1/2015 Run   Easy 3.0 mi    
10/15/2015 Run   Easy 3.0 mi    
11/25/2016 Run   Easy 3.0 mi    
7/6/2015 Run   Race 3.1 mi    
7/8/2013 Run   Race 5.0 km 22:54 7:23
7/29/2013 Run   Race 5.0 km 22:41 7:19
11/28/2013 Run   Race 5.0 km 22:51 7:22
5/10/2014 Run   Race 5.0 km 23:23 7:32
11/27/2014 Run   Race 5.0 km 22:53 7:22
6/29/2015 Run   Race 5.0 km 22:22 7:12
1/2/2013 Run   Easy 3.3 mi    
12/22/2012 Run   Easy 3.5 mi    
8/27/2013 Run   Easy 3.5 mi    
12/28/2013 Run   Easy 3.5 mi    
11/30/2014 Run   Default 3.5 mi    
12/15/2014 Run   Default 3.5 mi    
9/11/2015 Run   Easy 3.5 mi    
9/19/2015 Run   Easy 3.5 mi    
4/5/2008 Run
Random Route
 Easy 4.0 mi 38:30 9:38
2/26/2011 Run
Town and Back
 Easy 4.0 mi 41:04 10:16
1/6/2012 Run   Easy 4.0 mi 45:00 11:15
3/21/2012 Run   Easy 4.0 mi 45:00 11:15
12/24/2012 Run   Easy 4.0 mi    
12/26/2012 Run   Easy 4.0 mi    
1/6/2013 Run   Easy 4.0 mi    
1/27/2013 Run   Easy 4.0 mi    
2/3/2013 Run   Easy 4.0 mi    
2/5/2013 Run   Interval/Track 4.0 mi    
3/1/2013 Run   Easy 4.0 mi    
3/2/2013 Run   Race 4.0 mi 31:57 8:00
3/15/2013 Run   Easy 4.0 mi    
5/8/2013 Run   Easy 4.0 mi    
5/25/2013 Run   Easy 4.0 mi    
5/29/2013 Run   Easy 4.0 mi    
6/18/2013 Run   Interval/Track 4.0 mi    
8/13/2013 Run   Tempo 4.0 mi    
9/3/2013 Run   Tempo 4.0 mi    
9/10/2013 Run   Tempo 4.0 mi    
9/17/2013 Run   Interval/Track 4.0 mi    
10/2/2013 Run   Easy 4.0 mi    
10/4/2013 Run   Easy 4.0 mi    
10/15/2013 Run   Tempo 4.0 mi    
10/22/2013 Run   Tempo 4.0 mi    
10/29/2013 Run   Tempo 4.0 mi    
11/5/2013 Run   Tempo 4.0 mi    
11/19/2013 Run   Tempo 4.0 mi    
12/3/2013 Run   Interval/Track 4.0 mi    
12/24/2013 Run   Easy 4.0 mi    
1/12/2014 Run
Kath-MoFlo Loop
 Easy 4.0 mi    
1/20/2014 Run   Interval/Track 4.0 mi    
1/28/2014 Run   Interval/Track 4.0 mi    
2/10/2014 Run   Interval/Track 4.0 mi    
2/15/2014 Run   Easy 4.0 mi    
2/17/2014 Run   Interval/Track 4.0 mi    
3/1/2014 Run   Race 4.0 mi 30:32 7:38
3/30/2014 Run   Easy 4.0 mi    
4/5/2014 Run   Default 4.0 mi    
4/24/2014 Run   Hill 4.0 mi    
12/13/2014 Run   Easy 4.0 mi    
12/23/2014 Run   Easy 4.0 mi    
1/19/2015 Run   Interval/Track 4.0 mi    
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