Interval 5 mi
Interval 4 mi
Interval 6 mi
Run: 15 mi
Interval 8 mi
Cool down 0.5 mi
75 sec/45 sec 1.5 mi
Cool down 1 mi
Run: 21.1 mi
Speed Walk 6.4 mi
Run: 6.4 mi
75 sec/45 sec 4.1 mi
75 sec/45 sec 2.5 mi
Speed Walk 0.8 mi
Interval 11.7 mi
Run: 24 mi
Interval 3.3 mi
Interval 3.1 mi
Run: 10.3 mi
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