Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/21/2008	Run	3.1 mile loop	Easy	3.1 Mi	34:44	11:13
11/21/2008	Run	Treadmill	Treadmill	1.5 Mi	18:26	12:18
11/18/2008	Run	3.1 mile loop	Easy	3.1 Mi	35:39	11:30
11/17/2008	Run	4.23 mile loop	Easy	4.2 Mi	49:36	11:44
11/14/2008	Run	3.1 mile loop	Easy	3.1 Mi	34:38	11:11
11/13/2008	Run	4.23 mile loop	Easy	4.2 Mi	47:40	11:17
11/10/2008	Run	3.1 mile loop	Easy	3.1 Mi	35:10	11:21
11/10/2008	Run	Treadmill	Treadmill	1.5 Mi	19:10	12:47
11/7/2008	Run	3.1 mile loop	Easy	3.1 Mi	34:19	11:05
11/4/2008	Run	Home to County B via Glenfield - Redwood & Back	Easy	5.5 Mi	1:13:29	13:18
11/2/2008	Run	Madison 3.41 mile loop	Easy	3.4 Mi	43:27	12:45
10/31/2008	Run	3.1 mile loop	Easy	3.1 Mi	38:54	12:33
10/28/2008	Run	4.23 mile loop	Easy	4.2 Mi	51:37	12:13
10/27/2008	Run	Treadmill	Easy	2.5 Mi	33:14	13:18
10/25/2008	Run	3.1 mile loop	Easy	3.1 Mi	36:55	11:55
10/23/2008	Run	3.1 mile loop	Easy	3.1 Mi	37:00	11:57
10/11/2008	Run	3.1 mile loop	Walk	3.1 Mi	47:37	15:22
10/8/2008	Run	Treadmill	4:1 Galloway	2 Mi	25:00	12:30
10/4/2008	Run	Treadmill	Easy	4 Mi	46:46	11:42
10/3/2008	Run	3.1 mile loop	Easy	4.5 Mi	56:51	12:38
10/2/2008	Run	Treadmill	4:1 Galloway	4.3 Mi	50:37	11:55
9/29/2008	Run	Treadmill	4:1 Galloway	4 Mi	55:49	13:58
9/27/2008	Run	Random Route	Easy	5.3 Mi	1:04:52	12:15
9/23/2008	Run	3.1 mile loop	4:1 Galloway	3.1 Mi	37:34	12:08
9/22/2008	Run	3.1 mile loop	Easy	3.1 Mi	40:00	12:55
9/20/2008	Run	5.4	Easy	5.4 Mi	1:06:57	12:24
9/18/2008	Run	3.1 mile loop	Walk	3.1 Mi	44:00	14:12
9/17/2008	Run	3.1 mile loop	Easy	3.1 Mi	35:39	11:30
9/15/2008	Run	Home to County B via Glenfield - Redwood & Back	Easy	5.5 Mi	1:10:46	12:48
9/11/2008	Run	3.1 mile loop	4:1 Galloway	3.1 Mi	36:09	11:40
9/9/2008	Run	Redwood to Cty B - Pitco - Big Sky - Home	Easy	6.4 Mi	1:20:45	12:41
9/7/2008	Run	3.1 mile loop	Easy	3.1 Mi	36:53	11:54
9/6/2008	Run	Treadmill	Interval	1.5 Mi	20:22	13:35
9/6/2008	Run	2.6 mile route	Easy	2.6 Mi	33:09	12:45
9/4/2008	Run	Treadmill	Interval	2.5 Mi	31:20	12:32
9/3/2008	Run	Redwood to Cty B and back home	Easy	5.6 Mi	1:11:56	12:53
9/1/2008	Run	3.1 mile loop	Easy	3.1 Mi	41:09	13:17
8/31/2008	Run	3.1 mile loop	Easy	3.1 Mi	34:14	11:03
8/29/2008	Run	4.23 mile loop	Easy	4.2 Mi	47:38	11:16
8/28/2008	Run	Treadmill	Easy	1 Mi	12:17	12:17
8/27/2008	Run	Treadmill	Interval	1 Mi	12:30	12:30
8/26/2008	Run	Redwood to Cty B and back home	Easy	5.6 Mi	1:11:57	12:53
8/24/2008	Run	Random Route	Easy	4 Mi	51:40	12:55
8/21/2008	Run	3.1 mile loop	Easy	3.1 Mi	36:43	11:51
8/20/2008	Run	3.1 mile loop	Easy	3.1 Mi	36:28	11:46
8/18/2008	Bike	5 mile route	Easy	5 Mi	—	—
8/18/2008	Run	Random Route	Walk	6 Mi	1:30:01	15:01
8/18/2008	Run	4.23 mile loop	Easy	4.2 Mi	49:33	11:43
8/17/2008	Run	3.1 mile loop	Easy	3.1 Mi	35:58	11:37
8/15/2008	Run	Redwood to Cty B	Interval	5.7 Mi	1:26:59	15:16
8/14/2008	Run	Biolozynski	Walk	4.1 Mi	1:01:07	14:46
8/13/2008	Run	3.1 mile loop	Easy	3.1 Mi	35:50	11:34
8/12/2008	Run	4.23 mile loop	Easy	4.2 Mi	47:34	11:15
8/11/2008	Run	Random Route	Walk	6 Mi	—	—
8/10/2008	Run	Redwood to Cty B (Out & Back) around circle	Easy	6.2 Mi	1:17:48	12:36
8/8/2008	Run	3.1 mile loop	Easy	3.1 Mi	37:53	12:14
8/7/2008	Run	5.4	Easy	5.4 Mi	1:07:25	12:30
8/6/2008	Bike	5 mile route	Easy	5 Mi	28:00	10.71
8/5/2008	Run	4.23 mile loop	Easy	4.2 Mi	50:34	11:58
8/4/2008	Run	Redwood to Cty B - Cty C	Walk	5.9 Mi	1:30:15	15:25
8/3/2008	Run	3.1 mile loop	Easy	3.1 Mi	35:48	11:33
8/2/2008	Run	Random Route	Race	3.1 Mi	36:09	11:40
7/31/2008	Run	3.1 mile loop	Easy	3.1 Mi	34:47	11:14
7/30/2008	Bike	Random Route	Easy	13 Mi	1:20:00	9.75
7/30/2008	Run	Random Route	Walk	6 Mi	1:45:00	17:30
7/29/2008	Run	3.1 mile loop	Easy	3.1 Mi	38:00	12:16
7/28/2008	Run	Treadmill	Interval	2 Mi	25:59	13:00
7/28/2008	Run	Random Route	Walk	1.8 Mi	27:30	15:43
7/25/2008	Run	Pineview loop	Easy	4 Mi	50:48	12:42
7/24/2008	Run	Random Route	Easy	3 Mi	40:09	13:23
7/22/2008	Run	4.23 mile loop	Easy	4.2 Mi	47:22	11:12
7/21/2008	Run	3.1 mile loop	Easy	3.1 Mi	35:02	11:19
7/19/2008	Run	Treadmill	Interval	2 Mi	26:21	13:11
7/19/2008	Run	3.1 mile loop	Easy	3.1 Mi	38:57	12:34
7/17/2008	Run	3.1 mile loop	Easy	3.1 Mi	42:07	13:36
7/15/2008	Run	3.1 mile loop	Easy	3.1 Mi	38:08	12:19
7/14/2008	Run	3.1 mile loop	Easy	3.1 Mi	36:03	11:38
7/13/2008	Other	Ellipitical	Elliptical	2.8 Mi	30:00	5.56
7/13/2008	Run	Treadmill	Easy	1 Mi	12:19	12:19
7/12/2008	Run	4.23 mile loop	Easy	4.2 Mi	51:47	12:15
7/10/2008	Run	3.1 mile loop	Easy	3.1 Mi	38:08	12:19
7/9/2008	Run	3.1 mile loop	Easy	3.1 Mi	38:00	12:16
7/8/2008	Run	3.1 mile loop	Easy	3.1 Mi	36:34	11:48
7/7/2008	Bike	Random Route	Easy	9.2 Mi	56:30	9.77
7/6/2008	Run	Treadmill	Easy	1.1 Mi	12:40	11:31
7/6/2008	Run	3.1 mile loop	Walk	3.1 Mi	47:18	15:16
7/5/2008	Run	3.1 mile loop	Easy	3.1 Mi	38:00	12:16
7/3/2008	Other	Ellipitical	Elliptical	3 Mi	30:00	6
7/2/2008	Run	Treadmill	Interval	4 Mi	50:42	12:41
7/1/2008	Bike	Random Route	Easy	9.6 Mi	54:00	10.63
6/30/2008	Run	Treadmill	Interval	3.3 Mi	41:35	12:48
6/28/2008	Bike	Random Route	Easy	7.6 Mi	41:00	11.05
6/27/2008	Run	3.1 mile loop	Easy	3.1 Mi	37:12	12:00
6/26/2008	Bike	Random Route	Easy	6.2 Mi	30:38	12.16
6/25/2008	Run	4.23 mile loop	Easy	4.2 Mi	52:00	12:18
6/23/2008	Run	3.1 mile loop	Easy	3.1 Mi	35:09	11:21
6/22/2008	Run	Treadmill	Interval	3.3 Mi	40:46	12:33
6/21/2008	Run	3.1 mile loop	Easy	3.1 Mi	35:48	11:33
6/19/2008	Run	Madison - Jubilee	Easy	2.9 Mi	40:58	14:08
6/18/2008	Run	Random Route	Walk	5 Mi	1:10:15	14:03
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Totals:
Entries: 100
Distance: 382.6 miles
Duration: 72:20:02