| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2015 |
Run |
Africa Hope Run |
Interval |
3.0 mi |
36:41 |
12:07 |
 |
| 10/20/2013 |
Run |
Africa Hope Run |
2:1 Galloway |
3.1 mi |
36:00 |
11:37 |
|
| 10/20/2012 |
Run |
Africa Hope Run |
Interval |
3.1 mi |
33:00 |
10:39 |
|
| 10/22/2011 |
Run |
Africa Hope Run |
75:45 |
6.1 mi |
1:12:37 |
11:50 |
|
| 10/23/2010 |
Run |
Africa Hope Run |
Race |
6.2 mi |
1:10:36 |
11:29 |
|
|