| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2023 |
Run |
Random |
Walk |
3.1 mi |
53:56 |
17:28 |
 |
| 8/18/2023 |
Run |
Random |
Walk |
3.8 mi |
1:10:00 |
18:38 |
|
| 8/17/2023 |
Run |
Random |
Walk |
3.1 mi |
1:03:00 |
20:32 |
|
| 8/16/2023 |
Run |
Random |
Walk |
1.8 mi |
30:24 |
17:23 |
|
| 8/15/2023 |
Run |
Random |
Walk |
3.1 mi |
53:48 |
17:25 |
|
| 8/12/2023 |
Run |
Random |
Walk |
3.0 mi |
58:20 |
19:19 |
|
| 8/11/2023 |
Run |
Random |
Walk |
2.4 mi |
40:13 |
16:54 |
|
| 8/10/2023 |
Run |
Random |
Walk |
2.9 mi |
57:42 |
19:42 |
|
| 8/9/2023 |
Run |
Random |
Walk |
2.0 mi |
35:06 |
17:18 |
|
| 8/7/2023 |
Run |
Random |
Walk |
3.3 mi |
1:00:08 |
18:11 |
|
| 8/6/2023 |
Run |
Random |
Walk |
3.0 mi |
52:35 |
17:18 |
|
| 8/5/2023 |
Run |
Random |
Walk |
2.2 mi |
45:21 |
20:37 |
|
| 8/4/2023 |
Run |
Random |
Walk |
2.6 mi |
43:49 |
16:56 |
|
| 8/3/2023 |
Run |
Random |
Walk |
2.6 mi |
47:19 |
18:25 |
|
| 8/1/2023 |
Run |
Random |
Walk |
2.5 mi |
45:00 |
18:00 |
|
| 7/31/2023 |
Run |
3 mile route |
Walk |
3.1 mi |
57:24 |
18:50 |
|
| 7/25/2023 |
Run |
2.5 miles |
Walk |
2.6 mi |
45:36 |
17:37 |
|
| 7/21/2023 |
Run |
2.5 miles |
Walk |
2.6 mi |
46:41 |
18:02 |
|
| 7/7/2023 |
Run |
3 mile route |
Walk |
3.1 mi |
53:54 |
17:17 |
|
| 7/6/2023 |
Run |
3 mile route |
Walk |
3.0 mi |
54:07 |
17:49 |
|
| 6/28/2023 |
Run |
3 mile route |
Walk |
3.1 mi |
53:40 |
17:19 |
|
| 6/27/2023 |
Run |
1.5 miles |
Walk |
1.7 mi |
26:46 |
15:45 |
|
| 6/25/2023 |
Run |
3 mile route |
Walk |
3.0 mi |
52:24 |
17:28 |
|
| 6/24/2023 |
Run |
3.1 mile loop |
Walk |
3.1 mi |
57:01 |
18:24 |
|
| 6/23/2023 |
Run |
3 mile route |
Walk |
3.0 mi |
55:56 |
18:28 |
|
| 6/22/2023 |
Run |
3.1 mile loop |
Walk |
3.2 mi |
55:11 |
17:15 |
|
| 6/16/2023 |
Run |
2 miles |
Walk |
2.0 mi |
36:28 |
18:14 |
|
| 6/16/2023 |
Run |
3 mile route |
Walk |
3.0 mi |
53:41 |
17:54 |
|
| 6/15/2023 |
Run |
2 miles |
Walk |
2.0 mi |
40:00 |
20:00 |
|
| 6/14/2023 |
Run |
2 miles |
Walk |
2.0 mi |
40:36 |
20:18 |
|
| 6/11/2023 |
Run |
1.5 miles |
Walk |
1.7 mi |
40:54 |
24:48 |
|
| 6/10/2023 |
Run |
1.5 miles |
Walk |
1.6 mi |
37:08 |
22:56 |
|
| 6/9/2023 |
Run |
3.1 mile loop |
Walk |
3.1 mi |
55:00 |
17:45 |
|
| 6/8/2023 |
Run |
3 mile route |
Walk |
3.1 mi |
54:24 |
17:33 |
|
| 6/6/2023 |
Run |
3 mile route |
Walk |
3.1 mi |
51:50 |
16:44 |
|
| 6/5/2023 |
Run |
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home |
Walk |
4.0 mi |
1:09:11 |
17:18 |
|
| 6/4/2023 |
Run |
3.1 mile loop |
Walk |
3.1 mi |
46:41 |
15:04 |
|
| 6/3/2023 |
Run |
3.1 mile loop |
Walk |
3.1 mi |
55:39 |
17:58 |
|
| 6/2/2023 |
Run |
3 mile route |
Walk |
3.1 mi |
52:33 |
17:11 |
|
| 6/1/2023 |
Run |
3 mile route |
Walk |
3.1 mi |
54:57 |
17:44 |
|
| 5/30/2023 |
Run |
3.1 mile loop |
Walk |
3.1 mi |
49:51 |
16:05 |
|
| 5/29/2023 |
Run |
3 mile route |
Walk |
3.1 mi |
48:49 |
15:51 |
|
| 5/28/2023 |
Run |
2 miles |
Walk |
2.1 mi |
33:34 |
15:55 |
|
| 5/24/2023 |
Run |
2.5 miles |
Walk |
2.5 mi |
42:53 |
16:53 |
|
| 5/23/2023 |
Run |
3.1 mile loop |
Walk |
3.1 mi |
52:35 |
16:58 |
|
| 5/21/2023 |
Run |
1.75 |
Walk |
1.8 mi |
29:19 |
16:46 |
|
| 5/20/2023 |
Run |
.85 |
Walk |
0.9 mi |
14:12 |
16:43 |
|
| 5/20/2023 |
Run |
2 miles |
Walk |
2.2 mi |
33:09 |
15:13 |
|
| 5/18/2023 |
Run |
1 mile route |
Walk |
1.0 mi |
15:33 |
15:33 |
|
| 5/17/2023 |
Run |
3.1 mile loop |
Walk |
3.1 mi |
47:33 |
15:21 |
|
| 5/15/2023 |
Run |
3 mile route |
Walk |
3.0 mi |
52:43 |
17:35 |
|
| 5/10/2023 |
Run |
2 miles |
Walk |
2.0 mi |
32:58 |
16:29 |
|
| 4/27/2023 |
Run |
3 mile route |
Walk |
3.0 mi |
52:50 |
17:37 |
|
| 4/24/2023 |
Run |
3 mile route |
Interval |
3.1 mi |
47:46 |
15:31 |
|
| 4/22/2023 |
Run |
3 mile route |
Walk |
3.0 mi |
51:17 |
16:53 |
|
| 4/15/2023 |
Run |
3.1 mile loop |
Interval |
3.2 mi |
52:16 |
16:36 |
|