Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/26/2010 |
Run |
|
Race |
13.1 mi |
1:54:21 |
8:44 |
|
7/13/2010 |
Run |
|
Default |
2.1 mi |
|
|
|
2/26/2010 |
Run |
|
Default |
5.6 mi |
56:41 |
10:13 |
|
2/25/2010 |
Run |
|
Default |
3.2 mi |
35:07 |
11:03 |
|
2/24/2010 |
Run |
|
Default |
4.6 mi |
45:22 |
9:47 |
|
2/23/2010 |
Run |
|
Default |
2.8 mi |
26:37 |
9:37 |
|
2/19/2010 |
Run |
|
Default |
4.6 mi |
42:41 |
9:15 |
|
2/17/2010 |
Run |
|
Default |
2.7 mi |
27:05 |
10:02 |
|
2/15/2010 |
Run |
|
Default |
4.4 mi |
40:04 |
9:09 |
|
2/12/2010 |
Run |
|
Default |
5.0 mi |
50:05 |
9:57 |
|
2/9/2010 |
Run |
|
Default |
4.1 mi |
41:54 |
10:08 |
|
2/8/2010 |
Run |
|
Default |
4.2 mi |
39:24 |
9:23 |
|
2/3/2010 |
Run |
|
Default |
3.1 mi |
30:39 |
9:50 |
|
2/2/2010 |
Run |
|
Default |
6.2 mi |
1:00:56 |
9:46 |
|
2/1/2010 |
Run |
|
Default |
6.3 mi |
58:51 |
9:26 |
|
1/29/2010 |
Run |
|
Default |
6.3 mi |
54:49 |
8:44 |
|
1/27/2010 |
Run |
|
Default |
6.3 mi |
56:51 |
9:02 |
|
1/26/2010 |
Run |
|
Default |
1.1 mi |
9:54 |
8:51 |
|
1/23/2010 |
Run |
|
Default |
12.7 mi |
1:57:13 |
9:14 |
|
1/22/2010 |
Run |
|
Default |
3.2 mi |
31:31 |
9:46 |
|
1/20/2010 |
Run |
|
Default |
6.3 mi |
54:28 |
8:40 |
|
1/18/2010 |
Run |
|
Default |
5.1 mi |
49:49 |
9:45 |
|
11/24/2009 |
Run |
|
Default |
3.1 mi |
30:31 |
9:47 |
|
11/23/2009 |
Run |
|
Default |
4.5 mi |
43:20 |
9:33 |
|
11/19/2009 |
Run |
|
Default |
4.3 mi |
41:58 |
9:47 |
|
11/18/2009 |
Run |
|
Default |
6.0 mi |
55:35 |
9:13 |
|
11/17/2009 |
Run |
|
Default |
4.8 mi |
40:07 |
8:27 |
|
11/16/2009 |
Run |
|
Default |
3.1 mi |
30:44 |
9:53 |
|
10/29/2009 |
Run |
|
Default |
5.0 mi |
42:51 |
8:33 |
|
9/13/2009 |
Run |
|
Race |
3.1 mi |
22:43 |
7:20 |
|
8/23/2009 |
Run |
|
Default |
15.1 mi |
2:25:28 |
9:38 |
|
8/22/2009 |
Run |
|
Race |
10.2 mi |
1:30:12 |
8:50 |
|
8/15/2009 |
Run |
|
Default |
20.0 mi |
3:08:09 |
9:25 |
|
8/9/2009 |
Run |
|
Race |
3.1 mi |
23:24 |
7:29 |
|
8/1/2009 |
Run |
|
Default |
20.5 mi |
3:04:00 |
8:59 |
|
7/26/2009 |
Run |
|
Default |
1.0 mi |
12:42 |
12:35 |
|
7/26/2009 |
Run |
|
Race |
3.1 mi |
22:39 |
7:17 |
|
7/25/2009 |
Run |
|
Default |
18.0 mi |
2:54:07 |
9:41 |
|
7/19/2009 |
Run |
|
Default |
7.6 mi |
1:02:39 |
8:14 |
|
7/18/2009 |
Run |
|
Default |
13.1 mi |
1:56:14 |
8:53 |
|
7/14/2009 |
Run |
|
Default |
6.5 mi |
1:01:35 |
9:29 |
|
7/11/2009 |
Run |
|
Default |
7.2 mi |
1:11:08 |
9:52 |
|
7/10/2009 |
Run |
|
Default |
7.2 mi |
1:05:19 |
9:06 |
|
7/9/2009 |
Run |
|
Default |
3.4 mi |
29:31 |
8:43 |
|
7/8/2009 |
Run |
|
Default |
3.2 mi |
30:44 |
9:40 |
|
7/7/2009 |
Run |
|
Default |
3.5 mi |
32:37 |
9:18 |
|
7/4/2009 |
Run |
|
Default |
13.0 mi |
1:58:44 |
9:08 |
|
7/3/2009 |
Run |
|
Default |
13.6 mi |
2:09:14 |
9:31 |
|
7/2/2009 |
Run |
|
Default |
5.0 mi |
44:58 |
9:02 |
|
7/2/2009 |
Run |
|
Default |
4.5 mi |
45:10 |
10:00 |
|
6/30/2009 |
Run |
|
Default |
3.4 mi |
34:03 |
10:10 |
|
6/30/2009 |
Run |
|
Default |
5.0 mi |
47:33 |
9:29 |
|
6/29/2009 |
Run |
|
Default |
5.0 mi |
43:17 |
8:39 |
|
6/23/2009 |
Run |
|
Default |
6.6 mi |
59:30 |
9:04 |
|
6/22/2009 |
Run |
|
Default |
3.4 mi |
33:56 |
10:08 |
|
6/19/2009 |
Run |
|
Default |
2.9 mi |
30:00 |
10:15 |
|
6/17/2009 |
Run |
|
Default |
6.5 mi |
54:58 |
8:28 |
|
6/16/2009 |
Run |
|
Default |
3.1 mi |
32:20 |
10:18 |
|
6/15/2009 |
Run |
|
Default |
3.1 mi |
32:29 |
10:21 |
|
6/11/2009 |
Run |
|
Default |
3.1 mi |
30:54 |
9:53 |
|
6/10/2009 |
Run |
|
Default |
3.2 mi |
31:27 |
9:54 |
|
6/9/2009 |
Run |
|
Default |
6.0 mi |
54:07 |
9:00 |
|
6/8/2009 |
Run |
|
Default |
6.3 mi |
52:59 |
8:29 |
|
6/6/2009 |
Run |
|
Default |
10.5 mi |
2:30:20 |
14:17 |
|
6/5/2009 |
Run |
|
Race |
5.0 km |
21:50 |
7:02 |
|
6/5/2009 |
Run |
|
Default |
4.5 mi |
41:51 |
9:19 |
|
6/3/2009 |
Run |
|
Default |
6.3 mi |
54:33 |
8:42 |
|
6/2/2009 |
Run |
|
Default |
6.3 mi |
51:42 |
8:17 |
|
6/1/2009 |
Run |
|
Default |
6.3 mi |
52:49 |
8:27 |
|
5/29/2009 |
Run |
|
Default |
5.3 mi |
50:09 |
9:28 |
|
5/28/2009 |
Run |
|
Default |
6.2 mi |
55:36 |
8:55 |
|
5/27/2009 |
Run |
|
Default |
2.8 mi |
26:01 |
9:20 |
|
5/21/2009 |
Run |
|
Default |
2.1 mi |
16:56 |
8:00 |
|
5/20/2009 |
Run |
|
Default |
3.1 mi |
32:22 |
10:25 |
|
5/19/2009 |
Run |
|
Default |
5.6 mi |
50:52 |
9:07 |
|
5/18/2009 |
Run |
|
Default |
3.2 mi |
33:00 |
10:23 |
|
5/15/2009 |
Run |
|
Default |
6.2 mi |
52:14 |
8:25 |
|
5/13/2009 |
Run |
|
Default |
5.1 mi |
46:08 |
9:03 |
|
5/12/2009 |
Run |
|
Default |
11.7 mi |
1:40:00 |
8:32 |
|
5/12/2009 |
Run |
|
Default |
6.3 mi |
53:01 |
8:29 |
|
5/11/2009 |
Run |
|
Default |
6.2 mi |
48:46 |
7:49 |
|
5/10/2009 |
Run |
|
Default |
13.4 mi |
2:05:19 |
9:20 |
|
5/9/2009 |
Run |
|
Default |
6.6 mi |
1:00:00 |
9:08 |
|
5/8/2009 |
Run |
|
Default |
5.3 mi |
51:33 |
9:49 |
|
5/7/2009 |
Run |
|
Default |
5.6 mi |
51:02 |
9:06 |
|
5/5/2009 |
Run |
|
Default |
6.2 mi |
53:30 |
8:39 |
|
5/4/2009 |
Run |
|
Default |
6.1 mi |
54:36 |
9:00 |
|
5/1/2009 |
Run |
|
Default |
3.1 mi |
27:39 |
8:52 |
|
4/30/2009 |
Run |
|
Default |
5.9 mi |
52:22 |
8:55 |
|
4/29/2009 |
Run |
|
Default |
5.1 mi |
44:30 |
8:49 |
|
4/28/2009 |
Run |
|
Default |
6.2 mi |
52:43 |
8:28 |
|
4/27/2009 |
Run |
|
Default |
6.5 mi |
54:32 |
8:25 |
|
4/24/2009 |
Run |
|
Default |
6.6 mi |
59:13 |
9:03 |
|
4/23/2009 |
Run |
|
Default |
5.7 mi |
47:41 |
8:22 |
|
4/23/2009 |
Run |
|
Default |
5.6 mi |
50:42 |
9:05 |
|
4/22/2009 |
Run |
|
Default |
5.2 mi |
46:45 |
8:58 |
|
4/21/2009 |
Run |
|
Default |
5.6 mi |
49:28 |
8:48 |
|
4/20/2009 |
Run |
|
Default |
5.0 mi |
42:41 |
8:33 |
|
4/20/2009 |
Run |
|
Default |
5.6 mi |
51:11 |
9:09 |
|
4/18/2009 |
Run |
|
Default |
10.7 mi |
1:36:03 |
9:00 |
|
|