Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
7/16/2006 |
Run |
Random Route |
Warm-up |
1.5 mi |
12:00 |
8:00 |
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7/16/2006 |
Run |
Random Route |
Cool-down |
1.5 mi |
15:00 |
10:00 |
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7/13/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
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6/4/2006 |
Run |
Random Route |
Race |
5.0 km |
18:35 |
5:59 |
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7/13/2006 |
Run |
Marathon Sports 5 Miler |
Race |
5.0 mi |
31:10 |
6:14 |
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4/7/2006 |
Run |
Random Route |
Interval |
6.0 mi |
45:00 |
7:30 |
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6/25/2006 |
Run |
New Charles River Run 7.5m |
Race |
7.5 mi |
47:27 |
6:20 |
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7/16/2006 |
Run |
Stowe 8 Miler |
Race |
8.0 mi |
56:28 |
7:04 |
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