Workouts

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Date Activity Course Type Distance Duration Pace ▲   4/11/2007 Pool Running   Default   30:00   4/13/2007 Run Random Route Easy       4/14/2007 Run Random Route Easy       4/17/2007 Pool Running   Default   20:00   4/23/2007 Weights           4/23/2007 Pool Running   Default   30:00   4/25/2007 Weights           4/30/2007 Pool Running   Default   20:00   4/30/2007 Weights           5/2/2007 Weights           5/7/2007 Weights           5/7/2007 Pool Running   Default   30:00   5/9/2007 Weights           5/9/2007 Pool Running   Default   45:00   5/14/2007 Weights           5/16/2007 Weights           5/17/2007 Pool Running   Default   30:00   5/21/2007 Weights           5/21/2007 Pool Running   Default   25:00   5/23/2007 Weights           5/23/2007 Pool Running   Default   30:00   6/8/2007 Run Random Route Easy       6/11/2007 Weights           6/13/2007 Weights           6/13/2007 Basketball   Default       6/17/2007 Run Random Route Easy       6/18/2007 Weights           6/20/2007 Weights           6/25/2007 Weights           6/27/2007 Pool Running   Default   30:00   6/27/2007 Weights           7/2/2007 Basketball   Default   1:00:00   7/2/2007 Pool Running   Default   30:00   7/2/2007 Weights           7/4/2007 Basketball   Default   1:00:00   7/5/2007 Weights           7/9/2007 Pool Running   Default   30:00   7/11/2007 Pool Running   Default   30:00   7/16/2007 Weights           7/16/2007 Pool Running   Default   30:00   7/18/2007 Pool Running   Default   30:00   7/18/2007 Weights           7/30/2007 Pool Running   Default   30:00   7/30/2007 Weights           8/1/2007 Basketball   Default   1:30:00   8/4/2007 Basketball   Default   1:30:00   8/6/2007 Pool Running   Default   30:00   8/6/2007 Weights           8/13/2007 Pool Running   Default   30:00   8/15/2007 Pool Running   Default   30:00   8/15/2007 Weights           8/18/2007 Run Random Route Easy       8/20/2007 Run Random Route Easy       9/1/2007 Run Random Route Easy       9/4/2007 Pool Running   Default   20:00   9/6/2007 Pool Running   Default   30:00   9/6/2007 Weights           9/10/2007 Pool Running   Default   30:00   9/10/2007 Weights           9/24/2007 Weights           9/26/2007 Weights           10/4/2007 Run Random Route Easy       10/8/2007 Pool Running   Default   30:00   10/9/2007 Weights           10/10/2007 Basketball   Default   45:00   10/11/2007 Pool Running   Default   30:00   10/15/2007 Pool Running   Default   30:00   10/15/2007 Weights           10/17/2007 Pool Running   Default   30:00   10/24/2007 Weights           10/31/2007 Pool Running   Default   30:00   11/5/2007 Pool Running   Default   30:00   11/5/2007 Weights           11/12/2007 Pool Running   Default   30:00   11/14/2007 Run Random Route Easy       11/22/2007 Basketball   Default   2:00:00   11/26/2007 Weights           11/28/2007 Weights           12/3/2007 Weights           12/5/2007 Weights           12/10/2007 Weights           12/18/2007 Core Work   Default   30:00   12/26/2007 Pool Running   Default   30:00   12/26/2007 Core Work   Default   25:00   1/2/2008 Core Work   Default   30:00   1/2/2008 Pool Running   Default   30:00   1/7/2008 Core Work   Default   30:00   1/9/2008 Core Work   Default   30:00   1/14/2008 Pool Running   Default   30:00   1/16/2008 Pool Running   Default   30:00   1/16/2008 Core Work   Default       1/23/2008 Pool Running   Default   30:00   1/30/2008 Core Work   Default   30:00   2/11/2008 Core Work   Default   30:00   2/13/2008 Core Work   Default   30:00   2/20/2008 Core Work   Default   30:00   2/25/2008 Core Work   Default   30:00   2/27/2008 Core Work   Default   30:00   2/27/2008 Pool Running   Default   30:00   3/3/2008 Core Work   Default   30:00